Is there anything better than a juicy and saucy bbq sandwich? Drop in the chicken breasts and give it a quick stir, then lock on cover, flip pressure valve to seal and … Place the peppers in the baking dish and fill each with the pulled chicken mixture. Put the cover on the Instant Pot, turn the valve to “seal”, and set it for 10 minutes on manual, high … I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. If you miss real pancakes, then you will love these! The nutrtional information for 1 serving is: 256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein= 4.7g net carbs, Please leave a comment on the blog or share a photo on Instagram. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Microwave for 5 minutes. Replace lid, seal, and close... Set Instant Pot to MANUAL + 10 minutes. Bake for 30 minutes. Yields 6 servings of Keto BBQ Salad with Shredded Chicken. Yum! You could also use your favorite store … When the timer … It adds a real richness of flavour. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Once chicken is browned to your liking, add sauce into the skillet over top of all the chicken thighs. Make sure to taste the sauce and add more. In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. Then, turn the chicken and baste it with keto BBQ sauce. This Keto BBQ Chicken Casserole is madly addictive! You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are … Turn heat to warm setting until ready to eat. Shred the chicken and place the shredded chicken into the greased baking dish. Top the pizza with the sliced red onions. It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. The point value here is the chicken only, so if you’re having it on a bun (like pictured), get some whole-wheat buns and be sure to calculate the total point value. Another delicious and cheesy addition to the amazing world of low-carb pizzas. Each serving comes out to be 273.03 Vitality, 18.87g Fats, 5.63g Internet Carbs, and 18.88g Protein. Keto French Fries. To make Instant Pot Shredded BBQ Chicken Boneless Breast or thighs, stir together 1 cup of BBQ Sauce and 1 cup of water. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. While on vacation last week we had pulled chicken which was so yummy. Cook on HIGH for 3 hours. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. https://hip2keto.com/recipes/keto-bbq-chicken-bacon-weave-pizza You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. Try to use a lower carb barbecue sauce or make your own lower carb sauce. How to make delicious mexican shredded chicken that is juicy and packed with flavor. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Great using leftover chicken for a quick and easy low carb dinner. Continue cooking it for 15-20 minutes. I made a big batch of shredded chicken along with my low carb bbq sauce, added a few peppers, cheddar cheese and it was done! Bake the pizza for another 10-20 minutes until the cheese has melted, and the crust is cooked to your liking. Then sprinkle with garlic powder. You can use brisket, pulled pork or shredded beef. I love easy and simple recipes like this. amzn_assoc_region = "US"; The addition of the BBQ sauce is really unique as well. Paleo. You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. Once you have the shredded chicken and bbq sauce, all you need to do is precook the peppers. Great use for leftover chicken for a quick and easy low carb dinner. When I got home a was craving it and decided it would make a great stuffed pepper. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. I would recommend tasting it once it’s thickened and if you want it sweeter, add more Swerve brown sugar or if you want it hotter, add more pepper flakes. Remove from oven and top each breast with 1.5 Tbsp BBQ sauce, shredded cheese and chopped bacon. These look great and low carb…everything you want in a keto dinner! Remove chicken and shred with two forks. So much flavor! This keto chicken soup is the perfect meal for winter. Coleslaw - Turn your crockpot bbq chicken thighs into a Carolina style meal with some keto coleslaw. Bake this easy bbq chicken casserole in an oven for 20 minutes. Only 2 net carbs per serving. Whole 30. I love how packed they are with that BBQ chicken filling. Preparation • Spread shredded chicken evenly in a 9x9 baking dish • Sprinkle shredded chicken with garlic powder. Anyone can whip up a batch of this in their pressure cooker and then use the chicken later for salads, sandwiches, tacos, or my low carb chicken fajita rice bowl.The list could go on for miles. You could also serve this as a sandwich on my Low Carb Cornbread Muffins (adding keto coleslaw of course!) Keto BBQ Salad with Shredded Chicken Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. with a side of Keto French Fries! Keto BBQ chicken meatza with bacon Dear pizza lovers, we have some great news for you: the chicken pizza crust is here and it will rock your keto socks off. Remove the dough from the oven and top with ¼ cup of BBQ sauce. … Let stand for 15 to 20 minutes or until lightly pickled. Pinning to try this week! [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. It didn’t have that in-your-face bbq sauce flavor but was flavorful nonetheless. You can use other bbq type meats in this recipe as well. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. Combine ingredients for low carb BBQ sauce in slow cooker. https://mamabearscookbook.com/slow-cooker-pulled-chicken-low-carb Reply. Yum. This is a delicious dish which reminds me of my childhood memories. Pour homemade sugar-free BBQ sauce on top of the chicken. Heat oil in a medium skillet. I love this keto approved stuffed pepper upgrade, the BBQ sauce is a great substitute from the normal tomato paste sauce. Instant Pot Pulled BBQ Chicken is a simple low carb recipe that is insanely versatile. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! You can’t have a 4th of July Bar B Q with out having French fries to go along with … Shredded chicken chili. on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». In a large bowl add the shredded chicken, BBQ Sauce of Choice, and chicken broth. Onions - Slice up some red onions, and you will get just enough tanginess added to the crockpot barbecue chicken. One serving size of pulled chicken is approximately one cup unless you are adding it to another recipe then the serving size would adjust. What a simple and easy looking recipe! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. make the shredded buffalo chicken. Keto Chicken Salad This chunky keto chicken salad recipe packs crunch, protein, and major flavor. Reproducing or replicating content is strictly prohibited. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. Shredded BBQ Chicken (Gluten Free, Dairy Free, can make KETO with sugar free BBQ sauce) - Organic chicken breasts, wholesome BBQ sauce, Worcestershire sauce, Italian dressing and spices. Take half of the sauce and mix with the cooked pulled chicken. I hope you find everything your keto heart desires here at Keto In Pearls! Going to make them again this week, they are too good! If you wanna up your keto meal prep game, chicken out this keto chicken meal prep and keto breakfast meal prep guide. It’s a win-win! I like to serve mine as nachos with pork rinds, shredded cheese, and a drizzle of extra BBQ sauce! If you want to add extra flavor, consider a drizzle of your favorite low point bbq sauce after you’ve shredded the chicken or over the top of the chicken on the sandwich. Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. amzn_assoc_ad_mode = "manual"; Cook in crock pot all day! https://ketodietapp.com/Blog/lchf/low-carb-sweet-and-smoky-pulled-chicken Toss chicken in sauce. Keto Chicken Soup. Place the chicken, bacon, and spinach in a large bowl. You only need four ingredients to make this sugar free keto bbq pulled chicken in your crockpot or Instant Pot! Instructions Add chicken stock to the bottom of the Instant Pot. July 15, 2020 at 10:28 am. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Just whisk them all together in a small pan and cooked it down for about 5 minutes. Preheat the oven to 350 degrees. To make shredded chicken I just bought a large quantity of chicken breasts and added some Better than Bouillon and water so a slow cooker and cooked on high for 4 hours. I wish I could remember where I got that recipe but it’s been so long that I don’t have a source. ; Two forks – Use two forks to pull the meat apart. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. This keto sauce uses a lot of spices and common ingredients in your pantry. You might also like these low carb stuffed taco peppers! Let cool before eating. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. Keto bbq pulled chicken with zero sugar and only 2 net carbs. Top the pizza with the sliced red onions. The flavors of this stuffed peppers is amazing! Required fields are marked *. Hot cakes. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. Mix until well combined and set aside. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … Want the rolls to have a Hawaiian rolls type of taste? Can you eat barbecue chicken on keto? You simply have to make sure you’re using a keto friendly bbq sauce like a homemade keto bbq sauce or this bbq sauce by G Hughes. There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. If you’re looking for the perfect canvas for a nutritious and low-carb lunch or dinner, look no further than this amzn_assoc_marketplace = "amazon"; Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner. Small pieces of meat (7 to 8 ounces each) will take about 11 minutes. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. click here to sign up for my email newsletter Pancakes. I made my own low carb bbq sauce but if you have a brand or recipe that you like go ahead and use that. Flap jacks. Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor Top with 2 tablespoons of sauce and the cheddar cheese. Remember, the instant pot works by creating steam that will help build up the pressure that cooks the meat at a rapid rate. You can use rotisserie chicken or any precooked chicken you have on hand. • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. https://mylifecookbook.com/keto-bbq-shredded-chicken-stuffed-peppers An easy recipe with 8 super simple ingredients, done in 15 minutes. Place the chicken in Instant Pot with the water. Years ago, I came across a fantastic recipe for crockpot BBQ chicken. In a saucepan add all of the BBQ sauce ingredients and bring to a simmer. These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Make a batch on a lazy Sunday afternoon and enjoy juicy, flavorful chicken all week long. Keto. Top with crumbled bacon and keto friendly BBQ sauce. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe amzn_assoc_ad_type = "smart"; So today I’ve made some keto bbq shredded chicken stuffed peppers. I combined my Crock Pot Shredded Chicken and Homemade Taco Seasoning recipes to make the chicken for this Shredded Chicken Taco Bowl. Gluten-Free. Peppers - Any kind of peppers you like will go well with this crockpot bbq chicken. Yummy! Grease 6 quart or larger slow cooker and add chicken breasts. Whip up a batch of our keto rolls but make 12 rolls instead of 24. Make sure to connect to with me on social media if you try any of my recipes! amzn_assoc_asins = "1592338895"; Wow – I am loving this salad! One of which is this one. https://www.buttertogetherkitchen.com/keto-bbq-chicken-pizza Shred and serve on tortillas or your favorite bun. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. Shredded chicken is a fabulous protein to add to various dishes, especially keto-friendly casseroles. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. Preheat the oven to 350 degrees. I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … Looks absolutely delicious! Toppings: Meanwhile, toss red onions with vinegar and salt. The next recipe … Your email address will not be published. Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. Even though I technically still live south of the Mason Dixon here in Kentucky, I’m on the northern edge of the Bluegrass state and BBQ up here just can’t hold a candle to what I grew up eating. • Top with bbq … While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. To cook the best keto Instant Pot shredded chicken, make sure you are using at least 1 cup of liquid. Start off with placing the chicken on the grill, skin side down for 10-15 minutes or until the skin is browned. It will shred the bbq pulled chicken to perfection and cut down on time too! Once you can handle the cooked peppers, add them to a large baking dish and spoon in the shredded chicken. amzn_assoc_linkid = "977e191eef1145d6fec0c3118441bfd9"; But when we started eating keto, I had to file that old recipe card away because sugar free and bbq don’t usually go hand in hand. He never likes the other keto recipes I make but this one he did, Your email address will not be published. Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. amzn_assoc_design = "enhanced_links"; Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 Add chicken thighs. To make in the crockpot: Combine all ingredients in crock pot. Make sure to precook the peppers for it will assure that you peppers will be tender enough when they are done. These stuffed peppers look so delicious. I’ve made this low carb bbq sauce for lots of my recipes like my slow cooker bbq beef roast and bbq chicken as well as my air fryer ribs. A, 1/4 cup Sukrin Gold brown sugar substitute. Serve this hearty casserole warm with a side of salad or on its own! So cut them in half, clean them out and microwave for 5 minutes. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. amzn_assoc_tracking_id = "etonearl-20"; I think took about 1 cup each and put them in ziplock bags and froze them for other recipes. These keto bbq shredded chicken stuffed peppers were amazing tasting! Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. Another 10-20 minutes until the cheese has melted, and spinach in a large bowl the. With rotisserie chicken which was so yummy chicken but thought i would try new! The BBQ sauce but if you don ’ t like that you peppers will be tender when! Have an easy and family friendly weeknight keto dinner they are too good serve this hearty casserole with... 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Delicious dish which reminds me of my childhood memories more Swerve sweetener or pepper flakes your. With shredded Hen this makes a total of 6 servings of keto BBQ chicken! 8 ounces each ) will take about 11 minutes this one he did, your email address will not published! Was so yummy, whisk the BBQ sauce but if you have on hand keto friendly sauce. About 5 minutes of hands-on time all week long it didn ’ t have that in-your-face BBQ,! Just shredded it the best you can handle the cooked peppers, shredded cheese and cup! The crust is cooked to your Instant Pot shredded chicken but thought i would try something new crust. Turn heat to warm setting until ready to eat for about 5 minutes of keto shredded bbq chicken.. Substitute from the vegetables are the perfect meal for winter in a large bowl husband on! With a side of Salad or on its own the greased baking dish and fill with.