Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 5. more food energy (kJ) per 100g Nutrition Facts. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). There are 30 calories in 1 Plum. You'd need to walk 11 minutes to burn 40 calories. The amount of food energy in kilocalories (kcal) per 100g. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. The plum fruit is free from cholesterol and sodium. This gives as percentage of the recommended daily allowance 2 % of the RDA. Home > Health benefits of barley grass juice > Plum fruit nutrition facts. For this 100g serving the amount of Protein is 0.39 g, the amount of Fat is … Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. Serving Size: plum tomato (62 g grams) Amount Per Serving. As already mentioned, the Kakadu Plum is known for its vitamin C content. There are 46 calories in 100 grams of Plums. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Plum Tomatoes. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. It has fair amount of carbohydrates, but poor in proteins and fats. For a 100g of fruit, it contains 3000mg of vitamin C which is over 50 times the concentration found in … There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Having said that, it has been identified universally as the single natural food source with the highest vitamin C content on the planet! Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe Plum is low in calories. The lowest amount of calories in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 41 kcal. 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