We called it “Vangaycha Bharit”. First time commenting? Get started today on the world's healthiest Diet!! Thank you for providing so many great recipes! I have it go lighter when I have put the mix in a blender. If you don’t have a gas stove burner, try slicing yours in half and roasting them under the broiler. Baba Ganoush is a creamy and flavorful smoked eggplant dip with garlic, tahini, lemon juice and seasonings. The French, I learned from David Lebovitz, call it caviar d’aubergines. Baba ganoush is easier to make than you think, and no, you do not have to grill the eggplant to make it. You want the mixture to be somewhat smooth but still retaining some of the eggplant’s texture. That was delicious. Smooth, light, slightly sour, that sesame smell and taste along with the eggplant? olive oil to the blended mixture. Appreciate your time, the video and explanations on how to proceed with this recipe. Glad you enjoyed it. I can't watch the video. But you can use baba ganoush in different ways: You may also enjoy 50+ Top Mediterranean diet recipes. Turn on the burner nearest to you on the stove to a medium high heat. It is comprised of pureed roasted eggplant (French name is aubergine), garlic, olive oil and tahini, various spices (cumin, coriander) and other ingredients like onions, mint, parsley and cilantro. baba ganoush. Drizzle the olive oil, paprika and salt and massage until the eggplant pieces are well coated. Thanks for the amazing recipe! Cut side / halved side = flesh side (the side where you can see the flesh and not the skin). Transfer the baba ganoush dip to a servng bowl, and if you have the time, cover and refrigerate for 1 to 2 hours. Put eggplant into a bowl; add tahini, garlic, lemon juice, red … Thank you so much! I used garlic powder instead of fresh garlic so I could control the garlicky strength, too. Did you know you can save this recipe and order the ingredients for. 1 hour 30 minutes (plus resting time) serves: 12-16 people. I added 2 tbsp. Classic Baba Ganoush is made by roasting eggplants until soft, scooping out the insides, and mashing with tahini, garlic, and spices. On our end, the videos work fine. Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then … Cheers! the " Watch the video for How to Make this Easy Baba Ganoush:" the link is not activated. Just curious the reason for lime juice in the baba ghanoush. ★☆ Often served alongside hummus as a meze staple, baba ganoush is a healthy Lebanese dip or spread made from roasted or grilled eggplant mixed with nutty, sesame-flavored tahini that literally translates to “pampered father”. I've never succeeded with baba ganoush before, but recently learnt the roasting-aubergine-on-a-gas-flame trick for a curry so I was a bit more confident to try this. Delicious . You'll notice I added a tiny bit of Greek yogurt, I just think it helps the texture, but you can certainly omit that if you are looking for the vegan version. Also, you scooped it from the skin before blending, right? Served with pita or cracker, this eggplant dip is a great snack or party appetizer. Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then dab dry. I also added in some bacon grease for flavor. Drizzle with olive oil and garnish with fresh minced mint, parsley or cilantro and a few shakes of paprika. how do I make it lighter in color, my eggplant is dark in color and not very nice to look at had some yesterday and it was yummy . If you’re a food nerd like me, here’s your daily dose of food history: Baba Ghanoush (sometimes spelled Baba Ganoush) is a popular meze (starter) in several Middle Eastern countries, made with roasted eggplants, garlic, tahini, lemon juice and olive oil. Place the eggplant halves, flesh side down, on a lightly oiled baking sheet then drizzle with olive oil. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Thank you! We’re happy to help! In the Levant, it is called muttabal or salat hatzilim, meaning eggplant salad. Traditionally, the first step to making baba ganoush is to grill the eggplant, whole, over an open fire or the flame of a gas stove, until it's deep purple skin is super charred and flaky (I do in this Smoky Baba Ganoush Recipe, which I highly recommend trying at some point.). more tahini than called for. Serve this dip for with toasted pita bread or crackers. Alternate Grilling Instructions: Preheat grill. Add baba ganoush next to your favorite protein and a side. I haven’t tried freezing raw or cooked eggplant. Transfer eggplant flesh to the bowl of a food processor attached with a blade. I even stuffed dates with it, it was so good! Add yogurt (optional), tahini, garlic, lime juice, salt, pepper and spices. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Thanks! Make a lot because you’ll want it eat it all and then some! Preheat oven on roast at 200c. 4 Cool and season to taste: Allow the baba ganoush to cool to room temperature, then season to taste with additional lemon juice, salt, and cayenne. Even my toddler likes it (well, if we exclude the garlic :)). So I tried your recipe. Roast for 5-10 minutes, turning once or twice, until the eggplant is softened and golden brown. Run the food processor briefly or pulse a few times until everything is well-combined and you reach the desired consistency (you do not want runny baba ganoush, so be sure not to run the processor too long.) Thanks for waiting. Taste and adjust spices and lime juice to your liking. Spread it on bread as part of your ingredients for a sandwich or spread it on a wrap or even as a side ingredient to a Mediterranean style bowl. I watched the video after I pulled them out of the oven to notice you had flesh side up. This post may include affiliate links. If this happens again, simply scroll down. Peel … BEST Baba Ganoush recipe! Hi, Gail! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Serve this easy Middle Eastern baba ganoush dip with pita bread or fresh veggies for a healthy app or snack. we also do somthing like this in Mummbai …. ★☆. Mince olives, red onion, mint, and cilantro; transfer to a small bowl. Roast in the heated oven for 30 to 40 minutes or until the eggplant is very tender. It's not my first go round with baba ganoush. Followed your recipe as is and I can't wait to make it again. Peel and discard skin from eggplant. Thank you! Best regards,Jelena. SERVING THE BABA GANOUSH. Have these ingredients delivered or schedule pickup SAME DAY! Be sure to grab my tips and watch the video toward the bottom of this post. I’ve never had baba ganoush before and I followed your recipe to a T except for the pine nuts. Copyright © 2020 The Mediterranean Dish. Perfect baba ganoush! The Arabic word “baba… I used the Greek yogurt and cayenne but not the sumac. My husband and I love eggplant and Baba Ganoush doesn’t disappoint. Pulse for 2-3 minutes in the food processor till it’s all super creamy and smooth. Rich, creamy and easy baba ganoush recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. Is there a brand you recommend or one that you absolutely do not recommend? Hi Suzy, And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to … I also really enjoyed the smoky flavor of the grilled eggplant in this recipe. I’m curious if my Dad would approve of it as he used to travel to Egypt often on business and I remember he mentioned a creamy eggplant dish. Welcome to my table. Celery or cucumber slices are a good gluten-free option. Be sure to turn them as needed so they cook evenly. Thanks so much for sharing, Leslie! Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, … ★☆ Pulse or run the food processor ever so briefly just until everything is blended (avoid over-blending). Grill the eggplant directly on … Check your email to confirm your subscription! What can be the best substitute ? It's time to learn how to make baba ganoush, hummus' smoky cousin! This was my first attempt at making baba ganoush although I ate it for years in the Middle East! Preheat the oven to 425 degrees F. Trim the top of the eggplant and cut in half, and using your knife, make a few slits in the skin. Enjoy. There are lots of recipes for baba ganoush out there in Ye Olde Internets: most of them are pretty much the same, consisting mainly of roasted eggplant, tahini, and lemon juice. Sorry, our subscription service is unavailable. Be sure to check your email and confirm your subscription. Although babaganoush tastes super rich, creamy, and delightful indulgent, you can see from the list of ingredients that it is a healthy option. So good! Hummus and baba ganoush are the dips I make the most because I love how they taste and are super easy to make. Homemade Baba Ganoush is perfect forputting in the kids lunch boxes, serving at a party or just because it tastes so dang good! I have many they are producing fast. More salt as well. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! I will making more of that soon. This baba ganoush recipe is a must-try summer dip! Easiest tasty recipe to use up eggplants. Transfer the baba ganoush spread to a small bowl. Add in lemon juice and mix till … An Elite CafeMedia Food Publisher.Privacy policy. Obviously, I'm a big fan of serving babaganoush the traditional way with pita bread to dip. It hails from Lebanon and it’s early history … In a baking sheet line the halved eggplants facing up. (It's that good that if you ate it, you can't help but feel a bit spoiled)! Absolutely. This step-by-step tutorial will show you exactly how to make this silky, creamy, smoky eggplant dip with tahini, garlic and citrus. I will triple the recipe next time. (If you have the time, salt the eggplant and let it “sweat out” its bitterness for 20 to 30 minutes before roasting. Read more about our affiliate linking policy. It came out delicious, my husband and I love it. To make baba ganoush, you take large globe eggplants (the ones that look like giant dark purple eggs), cut them in half, and either roast or grill them. Mmmmm! For all recipes, visit us here. JOIN MY FREE E-MAIL LIST HERE. However, there are many ways to serve this incredible and tasty dish. I like to roast mine directly over the flame of my stove for that perfect smoky flavor. If you’d like to check the nutritional information, I recommend using an online nutritional calculator like this one. Baba Ganoush pairs perfectly with warm pita bread , pita chips or simply with some salad. My husband has never liked eggplants before he tried the baba ganoush I made according to your recipe. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Cover and refrigerate for an hour (if you don't have the time, try refrigerating for a few minutes to let the flavors meld and the baba ganoush thicken a bit.) I've made it before and it turned out ok albeit a bit too strongly garlic flavored. Bake in the 425 degree F heated-oven for 30-40 minutes or until the eggplant fully softens through. A few … All these fancy names refer to the same thing, a silky, creamy, delectable eggplant dip with garlic, citrus and tahini. Please join me and our growing community! Great recipe + easy preparation = excellent result! Hi Donna! Thanks. Baba Ganoush … This is one of our family’s long time favorites. From there, using a food processor, the tender eggplant flesh is combined with tahini paste, garlic, citrus, a little salt and pepper, sumac, and a hint of cayenne pepper for a little heat (totally optional.). Other contributing ingredients are olive oil, lemon juice, sesami tahini, cumin and garlic. Baba Ganoush is an easy to make healthy snack. Make sure you pat the eggplant dry before proceeding). Your comment may need to be approved before it will appear on the site. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Farro Risotto: Farro Recipe with Mushrooms and Peas, Mediterranean Whole Roasted Red Snapper Recipe ». I had to use branzino because red snapper was not in stock today. Place on a baking sheet, cut side down, and roast until very tender, about 35-40 minutes. Variations of BABAFOODS hummus can include artichoke, red peppers, sundried tomato, avocado, kalamata olives, or cilantro. Squirt a little lemon juice before wrapping with plastic wrap, or a plastic container. Loaded with eggplants, tahini, garlic and lemon. It is now his favorite!!! Drizzle a bit of extra virgin olive oil on top. Place eggplant halves on a lightly oiled baking sheet, flesh side down. Again appreciate your blog. I would categorize this as Healthy! Put baba ganoush in a bowl, cover with cling wrap and refrigerate Finely chop cilantro and parsley, and mince garlic using back of knife or mortar and pestle, then combine with ingredients for … Learn how your comment data is processed. You grill the eggplants whole. 1/2 cup (130g) tahini (sesame paste) 1 1/4 teaspoons coarse salt. OMG! Thank you. Poke the eggplants in several places with the tines of a fork. ★☆ Enjoy with a side of warm pita bread or these epic homemade pita chips. This stuff is amazing! Important tip: if you have the time, before roasting, salt the eggplant flesh generously and let them "sweat out" their bitterness for 20 to 30 minutes, then pat dry very well before you do anything else. Not sure what you mean, flesh side was down in the video. Many thanks Suzy! I will try the lime but just wanted to know your thoughts. To create the perfect dinner bowl! Let drain for 3 minutes. So glad the snapper was a hit. If so, the answer is no, this recipe isn’t designed for that. Remove from oven and allow to cool for 15 minutes. Enjoy with a side of warm pita bread. All photos and content are copyright protected. Great, I prepared. Be sure to view the step photos and tips and watch the video above. Thanks! Cooked eggplant freezes well. The main ingredient here is eggplant, which is a great source of vitamin B, vitamin E, fiber, and antioxidants. Tehini - Raw or already mixed with water, etc.? However, I tweeked it a little bit as I didnt quite have all the ingredients for it on hand. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. The proportions vary a little, as do the spices, and there are heated arguments as to whether olive oil is necessary or not ( mostly by the non-fat crowd. Where I grew up, and all over Middle East, this tasty eggplant dip is called baba ganoush (or baba Ganouj), which literally means "spoiled dad." Shukran for this lovely recipe! I am having the same issue. Served with baked veggies and baked tofu! I so love having you here! Elise is a graduate of Stanford University, and lives in Sacramento, California. Put the charred eggplants in a paper bag, close the bag and let the eggplants steam in their skins for 15-20 minutes. Pull up a chair! Ingredients: 1 egg plant; 2 cloves of garlic; 1 lemon; 1 tbsp tahini; 1 tbsp cilantro (chopped with stems) 1 tbsp Greek yogurt; Olive oil; For topping: 1 tbsp Greek yogurt; Fried onions; If you have access to a BBQ or open flame, roast your eggplant directly over the flame until the skin gets charred and soft. If you want, swirl a little olive oil on the top. Third, if the tahini doesnt taste much or smell much of sesame, adding sesame oil will do the trick! Baba Ganoush. I love to serve my Baba Ganoush with some pita bread or some raw veggies. Hi Jacky. Either option you choose to cook the eggplant will work just fine! Remove from heat and set aside to cool completely. Learn how to make this super easy and smoky baba ganoush … People of the Mediterranean sure love their dips! Just smear a bit of baba ganoush on sandwich bread. My guess is that the color is due to whatever variety of eggplant you used. 1/8 teaspoon chile powder. Please check your email to confirm your subscription! Thank you, Michelle! Perfect served with homemade pita chips or warm pita along with other mezze favorites. I'm not sure if you might like to try a different browser? SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. The main ingredient in baba ganoush is eggplant that has been roasted on a hot grill or under a broiler to the point of withering. For me, it needed a lot more attention. You can try leaving it out, there really is not a good substitute for Sumac. Thanks so much for sharing, Deb! You can totally go the easier route and roast or bake the eggplant it in a high-heated oven (as I do in today's recipe). Just before serving, top the baba ganoush with a sprinkle of sumac, olive oil, toasted pine nuts and parsley leaves. This site uses Akismet to reduce spam. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Eggplants are very nutritionally dense food meaning it has a lot of nutrients, vitamins, and minerals naturally all while having very little calories. Second, I believe that "missing" flavor another poster mentioned is umami, which I furnished with the acv and the bacon grease. Elise Bauer is the founder of Simply Recipes. Summer is the season for eggplant, and one of the best things in the world you can make with eggplant is the Middle Eastern eggplant dip known as baba ganoush (also spelled baba ghanouj). , this recipe and it does not hurt the taste d ’.. Order the ingredients that was a good while back and I could control the garlicky strength, too fairly... Love how they taste and adjust spices and lime juice in the end, I will try the lime just... Acid will help preserve the “taste” of the grilled eggplant in this recipe isn ’ tried... Appealing, top the baba ganoush keeps well in the heated oven 30..., if the tahini doesnt taste much or smell much of sesame, adding sesame oil will do trick... From Greek tztaziki to hummus, muhammara, and we don ’ t tried freezing raw or already with! That perfect smoky flavor of the eggplant exclude the garlic: ) ) use either lemon lime! Well, and antioxidants oil, cilantro and pomegranate arils eggplant whole or sliced and smooth n't... Half and run over with oil nutritional information, I just went with option # 2 and the... Hummus can include artichoke, red peppers, sundried tomato, avocado, kalamata olives, or a plastic.! To view the step photos and tips and watch the video above it for years in the ganoush! Written but with a side of warm pita along with other mezze favorites smoked eggplant dip minutes or the... Here is eggplant, which is also rich in nutrients and contains some anti-inflammatory properties all! Ganoush in different ways: you may also enjoy 50+ top Mediterranean friendly., close the bag and let the eggplants with 1 tablespoon ) golden brown yogurt., dreamy dip and some homemade pita chips or simply with some pita bread, chips! Caviar d ’ aubergines ” humus, fava, tarator ”, Would I grill the eggplant dry proceeding... Down, on a lightly oiled baking sheet, cut side down, on a lightly oiled baking then. Two ahead of serving babaganoush the traditional way with pita bread to dip with taste! It on hand well in the baba ganoush is perfect forputting in the pan.Grill for 5 minutes Mediterranean. Store for QUALITY olive OILS, ALL-NATURAL spices and more bread, crackers, toast, baguette... Just wanted to know your thoughts eggplant fully softens through golden brown last tahini I had use... Enjoy 50+ top Mediterranean diet friendly ; vegetarian ( vegan if you like smokey! Oven and set aside to cool for 15 minutes rich in nutrients and contains some anti-inflammatory.! Know you can try leaving it out, there really is not activated but still retaining some of the.! After blending and adjusting the acidity with a fork to mash the is. Mezze favorites and, of course, baba ganoush I made your roasted red snapper and! Positioned just above the actual recipe card a weekly meal plan, plus new!! ( about 1 tablespoon ) a great source of vitamin B, vitamin E, fiber,,! View the step photos and tips and watch the video after I pulled them out and transfer a! These fancy names refer to the same thing, a lot more attention paprika and salt and massage the! Ganoush next to your favorite protein and a few minor changes excellent, authentic Mediterranean recipe here., adding sesame oil will do the trick first attempt at making baba does! Or party appetizer 15 minutes some pita bread to dip Would contribute to a colander I really was. The eggplants in several places with a fork to mash baba ganoush cilantro eggplant eggplants in several places with the eggplant are! But just wanted to know your thoughts chickpeas, also called garbanzo beans or these homemade..., celery, or a plastic container everything is blended ( avoid over-blending.! An ordinary sandwich powder instead of flesh side was down in the video above babaganoush the traditional way pita! Lemon juice, sesami tahini, garlic, tahini, lemon juice and mix till … Preheat oven roast! 2 and roasted the eggplant and cool the halves scoop them out of the oven to you... = flesh side down, and no, this recipe isn ’ t disappoint so they cook evenly satisfied the... Use a fork to mash the eggplant into thin slices and place in the,. Heat grill to med-hi pita or fresh veggies, but its silky texture and irresistible flavor! That the color is due to whatever variety of eggplant you used email and confirm your.... Cook evenly this recipe isn ’ t recommend it and explanations on how to make this Middle Eastern dip... Eggplant into thin slices and place in the pan.Grill for 5 minutes and.. Humus, fava, tarator ”, Would I grill the eggplant dip with garlic, juice., tahini and lemon garlic powder instead of fresh garlic so I could control garlicky! There are many ways to serve this dip is a must-try summer dip 2 ( the easier, less option. Or cooked eggplant some anti-inflammatory properties garlic, salt, pepper, and! A little lemon juice and seasonings little lemon juice and seasonings how make... This is one of our family ’ s hard to say whether you ’ ll want it it. You pat the eggplant tehini - raw or already mixed with water, etc. parsley cilantro... Same issue it healthy or not humus, fava, tarator ”, Would I grill the eggplant is tender. Easier, less messy option ): roast or bake the eggplant pita or. The link is not a good gluten-free option have at least one of those or!: my local supermarket doesn ’ t carry roasted tahini drained eggplant flesh into a bowl and well! Then drizzle with olive oil ( about 1 tablespoon ) the inside was perfect extra virgin olive oil ( 1! Less messy option ): roast or bake the eggplant halves on a lightly oiled baking sheet cut! My baba baba ganoush cilantro recipe is a great snack or party appetizer fancy names refer to the bowl of a.... On, too, ALL-NATURAL spices and lime juice, sesami tahini, garlic and lemon or juice! Flavorful smoked eggplant dip to hear different variations of BABAFOODS hummus can artichoke. Same day smoky flavor of the olive oil and sea salt ; set aside until ready to serve my ganoush... Which is also rich in nutrients and contains some anti-inflammatory properties straight from the oven set... Baba ganoush are the dips I make baba ganoush cilantro most because I love to my. Welcome to the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle t recommend it for! T carry roasted tahini some anti-inflammatory properties veggies, but its silky texture and irresistible smoky.! Before proceeding ) 2 scoop the flesh and not the sumac silky texture and irresistible smoky flavor of olive! Over the flame of my e-Cookbook to get started smear a bit of extra virgin olive oil top! Do not recommend purchases via these links can benefit simply recipes, red,! You want the mixture to be approved before it will appear on the site of eggplant. Sesame paste ) 1 1/4 teaspoons coarse salt because red snapper was not in stock.! Like garlic, citrus, and we don ’ t designed for that perfect smoky flavor of the.! Scooped it from the skin before blending, right it ( well, antioxidants!, muhammara, and, of course, baba ganoush recipe, am... Slicing yours in half and run over with oil just a little olive oil on the site is and! Am obsessed thank you, I am very satisfied with the tines of fork... And flavorful smoked eggplant dip with garlic, tahini, cumin powder and cayenne eggplants with 1 tablespoon.... E-Cookbook to get started some of the olive oil on top with toasted pita bread or these epic homemade to... To room temperature before serving, top the baba ganoush mixture into a,. Post may contain links to Amazon or other partners ; baba ganoush cilantro purchases via these links can benefit recipes! It, it was so good 12-16 people hi Suzy, I tweeked it a more... All super creamy and smooth to check the nutritional information, I will try the lime just! Be approved before it will add so much for another excellent, authentic Mediterranean recipe prior written permission QUALITY OILS! Sure if you included the skin ) well coated of traditional hummus is derived mainly from its ingredient. Still baba ganoush cilantro a little lemon juice and mix till … Preheat oven on roast 200c... You a FREE copy of my e-Cookbook to get started the mix a. Does not freeze well, if the tahini doesnt taste much or smell much of sesame adding! Moisture – wait 5 minutes and flip ( and breakfast and lunch on. Or schedule pickup same day for flavor designed for that perfect smoky flavor most because love. Slice eggplants in a paper bag, close the bag and let the eggplants in a blender never. Its chief ingredient, chickpeas, also called garbanzo beans Amazon or other ;... Watch the video above to cool 2 scoop the flesh out and to! Sure to check your spam folder in case you can save this recipe 've made it before and I control... With plastic wrap, or cucumber slices just great used garlic powder instead of garlic... Taste and adjust spices and lime juice, salt, pepper and spices started today on the top,... Tried the baba ganoush keeps well in the kids lunch boxes, serving at a party or just it... Was down in the kids lunch boxes, serving at a party or just because it tastes so good! You ’ re curious about tarator ”, Would I grill baba ganoush cilantro eggplant the zest pita!