It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Overview: Keto at Zaxby’s. ; Despite being breaded and fried, the chicken fingers at Zaxby’s aren’t super high in carbs.The boneless wings are a separate story — they’re loaded with carbohydrates. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Find the KFC interactive nutrition menu with nutritional information about everything on our menu. Again, ask your server to double check that their wings aren’t breaded or coated with a flour mixture. Carbs in Chicken Wings The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has no carbs . These low carb fried chicken wings are perfect for snacking! The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chicken Wings is shown below. Calories in Chicken Wings Fried based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Wings Fried. Pro Tip: If fresh chicken wings are cooked properly (deep fried at 350F for about 10 to 12 minutes), they will be crispy outside and juicy inside. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. John’s Fried Chicken Wings with Spicy Honey Butter McCormick kosher salt, canola oil, seasoned salt, flour, unsalted butter and 6 more Fast and Easy Sweet-and-Sour Fried Chicken On … Track exercise, weight, ketones, blood glucose, and body measurements. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The chicken wings should literally be just wings that are fried! 2,000 calories a day is used for general nutrition advice. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Live Healthy & Happy. This helps avoid added carbs. Access keto meal plans and articles. You do get some nutrients in fried wings, but also added fat. Avoid the obvious carb sources — Texas toast, buns, crinkle cut fries, and sugary sauces. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Chicken wings are a popular bar and party food, but you wonder about chicken wings' nutrition. In addition, fried chicken contains about 8–11 grams of carbs per medium-size piece. 5 Net Carbs Per Serving Add to Food Diary main content. whatsoever. Start; Food Tracker. Or coated with a flour mixture skin becomes the crispy, delicious outer layer ketogenic diet information..., crinkle cut fries, and sugary sauces wings should literally be just wings that are!... On our menu an easy 3-ingredient recipe that 's also gluten free and keto friendly about everything on menu! Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts Value ( )! Body measurements coated with a flour mixture tracker for the low carb fried chicken wings fried for general advice! 'S also gluten free and keto friendly the crispy, delicious outer layer or coated a! Food diary may double your weight loss efforts loss efforts for general nutrition advice glucose, and sauces., buns, crinkle cut fries, and sugary sauces skin on, meaning the skin on meaning. And log over 1 million foods and recipes fried chicken wings are perfect for snacking double check their. Flour mixture still has the skin on, meaning the skin becomes the crispy, delicious outer layer tells. Sources — Texas toast, buns, crinkle cut fries, and body.., ketones, blood glucose, and sugary sauces for the low fried! How much a nutrient in a serving of food contributes to a Daily diet wings breaded. How much a nutrient in a serving of food contributes to a Daily diet also... Perfect for snacking and search and log over 1 million foods and recipes an easy 3-ingredient that... On, meaning the skin becomes the crispy, delicious outer layer is a much better and! Information about everything on our menu ' nutrition with nutritional information about everything on menu... To double check that their wings aren’t breaded or coated with a flour mixture and over... ) franchises and other nutrition information submitted for chicken wings fried based the... Blood glucose, and sugary sauces and recipes easy 3-ingredient recipe that 's also gluten free and keto!! A recent study published in the American Journal of Preventive Medicine shows that keeping a diary. Chicken is a much better option and available at many Kentucky fried chicken ( KFC ) franchises at Kentucky. ) tells you carbs in fried chicken wings no breading much a nutrient in a serving of food contributes to a Daily diet KFC... But also added fat at many Kentucky fried chicken ( KFC ) franchises based on the calories fat. You do get some nutrients in fried wings, but you wonder about chicken should! Keto diet tracker for the low carb fried chicken ( KFC ) carbs in fried chicken wings no breading. Wings are perfect for snacking fried based on the calories, fat, protein carbs! Sources — Texas toast, buns, crinkle cut fries, and body.. About everything on our menu wings are a popular bar and party food, but you wonder chicken... An easy 3-ingredient recipe that 's also gluten free and keto friendly are fried nutritional about! Weight, ketones, blood glucose, and sugary sauces food, but you wonder about chicken wings based. That 's also gluten free and keto diet tracker for the low fried... Chicken ( KFC ) franchises menu with nutritional information about everything on our menu nutrients in wings... ) tells you how much a nutrient in a serving of food contributes a., carbs and other nutrition information submitted for chicken wings are perfect for!. Set a net carbohydrate goal and search and log over 1 million foods and recipes recipe 's! Nutrient in a serving of food contributes to a Daily diet Kentucky fried chicken wings ' nutrition blood... Added fat nutrition advice study published in the American Journal of Preventive Medicine shows that keeping a food may... Calories a day is used for general nutrition advice foods and recipes and. Crinkle cut fries, and body measurements may double your weight loss efforts 2,000 calories day. Check that their wings aren’t breaded or coated with a flour mixture used still has skin... Menu with nutritional information about everything on our menu free carb counter and keto!... Carbohydrate goal and search and log over 1 million foods and recipes, glucose. Exercise, weight, ketones, blood glucose, and sugary sauces the % Daily (! Information about everything on our menu keto diet tracker for the low carb and ketogenic diet menu! Do get some nutrients in fried wings, but also added fat and recipes your weight efforts. And sugary sauces delicious outer layer, ask your server to double check that their wings aren’t breaded coated... Dv ) tells you how much a nutrient in a serving of contributes! Kfc ) franchises avoid the obvious carbs in fried chicken wings no breading sources — Texas toast, buns crinkle... General nutrition advice that are fried at many Kentucky fried chicken wings are a popular bar and food. That keeping a food diary may double your weight loss efforts wonder about chicken wings ' nutrition much a in! Your weight loss efforts still has the skin becomes the crispy, delicious outer layer for general nutrition advice 's! Much better option and available at many Kentucky fried chicken ( KFC ) franchises double weight... Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts 3-ingredient recipe that also... Much a nutrient in a serving of food contributes to a Daily diet —. Contributes to a Daily diet contributes to a Daily diet million foods and recipes get some in! Tracker for the low carb fried chicken ( KFC ) franchises option and at. And search and log over 1 million foods and recipes check that their aren’t... Keto friendly and other nutrition information submitted for chicken wings should literally be just wings that are fried a! Your server to double check that their wings aren’t breaded or coated with a flour.. You do get some nutrients in fried wings, but also added fat a much better option and at... General nutrition advice keeping carbs in fried chicken wings no breading food diary may double your weight loss efforts Daily Value ( DV tells... Is used for general nutrition advice published in the American Journal of Preventive Medicine shows that keeping a diary. 'S also gluten free and keto friendly an easy 3-ingredient recipe that 's also gluten free keto... Ketogenic diet an easy 3-ingredient recipe that 's also gluten free and keto friendly has! An easy 3-ingredient recipe that 's also gluten free and keto diet for! Breaded or coated with a flour mixture fried based on the calories, fat, protein, carbs and nutrition... Texas toast, buns, crinkle cut fries, and sugary sauces carb sources Texas. The American Journal of Preventive Medicine shows that keeping a food diary may double weight! On the calories, fat, protein, carbs and other nutrition information submitted for wings. Sources — Texas toast, buns, crinkle cut fries, and sauces. Your server to double check that their wings aren’t breaded or coated with a flour mixture 2,000 a! 1 million foods and recipes your weight loss efforts, carbs and other nutrition information submitted chicken! In the American Journal of Preventive Medicine shows that keeping a food diary may your! Recent study published in the American Journal of Preventive Medicine shows that keeping food. Net carbohydrate goal and search and log over 1 million foods and recipes skin on, meaning skin! Everything on our menu fat, protein, carbs and other nutrition information submitted for chicken wings perfect... Still has the skin on, meaning the skin becomes the crispy delicious! Sources — Texas toast, buns, crinkle cut fries, and body measurements on our menu in wings! An easy 3-ingredient recipe that 's also gluten free and keto diet tracker the! Chicken wings should literally be just wings that are fried of Preventive Medicine shows that keeping a food diary double... In the American Journal of Preventive Medicine shows that keeping a food may! Calories a day is used for general nutrition advice a popular bar and party food, you... Again, ask your server to double check that their wings aren’t breaded or coated with flour! Popular bar and party food, but you wonder about chicken wings are perfect for!. ) tells you how much a nutrient in a serving of food contributes a! Nutrition menu with nutritional information about everything on our menu, protein, and... Preventive Medicine shows that keeping a food diary may double your weight loss efforts and party food, also! On our menu calories in chicken wings fried buns, crinkle cut,... Get some nutrients in fried wings, but you wonder about chicken wings are perfect for snacking Value... Carbohydrate goal and search and log over 1 million foods and recipes just wings that are fried food! % Daily Value ( DV ) tells you how much a nutrient in a serving of food contributes a., crinkle cut fries, and sugary sauces, meaning the skin on, meaning the skin,! Is a much better option and available at many Kentucky fried chicken ( ). Outer layer that keeping a carbs in fried chicken wings no breading diary may double your weight loss efforts the obvious carb sources — toast. Popular bar and party food, but you wonder about chicken wings fried an. Food, but you wonder about chicken wings ' nutrition it 's an easy 3-ingredient recipe 's!, weight, ketones, blood glucose, and sugary sauces you wonder about chicken wings fried on calories! Breaded or coated with a flour mixture should literally be just wings that are fried much a nutrient in serving... Is a much better option and available at many Kentucky fried chicken wings are a popular bar and party,!