SO delicious it’s unbelievable they’re actually HEALTHY, low-carb and sugar-free. See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! Soft & tender with a delicate crumb. (If your mixture gets too cold, it will harden/thicken. Have you ever baked this into a loaf? *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. These just may be your new pumpkin obsession! Keep glaze refrigerated. They’re sweet, creamy, a little bit spicy, and incredibly moist. Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. Use a spatula or round measuring cup to smash any lumps. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. This makes 5-6 muffins (depending on how big you want them to be, and how many carbs you want), so take my advice and go ahead and double it! Allow cooling in muffin tray for 10 minutes, before transferring to a wire rack to cool completely. Low-Carb Pancakes (Dairy-Free, Egg-Free, Gluten + Grain-Free), Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo), https://minimalistbaker.com/how-to-roast-pumpkin/. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! This pumpkin spice mug cake is a great recipe, but here are some other flavors you might like to try! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Save my name, email, and website in this browser for the next time I comment. Eeek!! Your email address will not be published. Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! Keto Pumpkin Muffins. In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. Thanks!! (Alternatively, add all ingredients to a small bowl and whisk to combine, then transfer to the storage container of choice.) here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). After 10 minutes, open the oven door and pull out the rack and let them cool another 5 minutes (This is to prevent sinking - especially if your house is cold). Use purée hot? For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you’re new to the world of coconut butter, it’s essentially puréed coconut. Should last about 10 days. I’ve found that MOST low-carb/keto recipes rely heavily on dairy, cream, & cheese, which does not work for DF folks, like me! Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … (which means NO stirring. Keto Pumpkin Muffins. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Hope that helps! Add in the almond flour, coconut flour … Delicate and moist, yet sturdy enough to not fall apart, and hearty enough to keep you full. These pumpkin muffins are EVERYTHING. Plus, they’re made with almond flour and coconut flour … These mini muffins are tender and light. They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. Works perfectly! Woohoo! https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. with eggs) and felt “keto baking rebirth”. You can use canned or homemade pumpkin puree. Top with a sprinkle of cinnamon or pumpkin spice, if you like. Paleo, gluten free, … Thank you a million! Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! I use room temp purée (since I use canned pumpkin). The easy choice for me to add to the amazing flavor was buttery flavor coconut oil (LOVE) but any neutral oil (or butter) should work fine . They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. Tips for nut free swap? These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. It would need a lot of drops, too. The pumpkin puree keeps them extra moist. The leftovers freeze great– IF you actually have any left, haha! You can get the exact amounts in the printable recipe card below. Not to mention the jaw-dropping GLAZE. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). Pumpkin purée does contain naturally occurring sugar (since it technically is a fruit after all), so I used just enough to add moistness, texture and softness, without being super high in carbs. I made these heavenly amazing super yummy muffins(tsss! I added walnuts to the batter – SO GOOD! The sugars used in this muffin recipe … This creamy topping.. OMG I could just eat it with a spoon! These look so amazing! These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! Lakanto Monkfruit … But!!!! Add all spices to a large spice jar, add the lid and shake vigorously to combine. But it is! 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! While the muffins are baking, place coconut butter jar/packet in a bowl of warm water to … These muffins work best with superfine almond flour, which creates a much lighter texture than regular almond flour. Everything on my site is also dairy-free. Notify me of follow-up comments by email. Your email address will not be published. These hold together beautifully, have a great rise, and the most AMAZING texture. Whisk together all dry ingredients in a large mixing bowl. It might work! Here are the ingredients for this almond flour pumpkin muffin recipe. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. Almond Flour – We use almond flour in our keto baking because it is a gluten free nut flour … Keto Muffins - Just 6 Ingredients! Required fields are marked *. Keto Chocolate Mug Cake (2 Minute Recipe!) . Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). Ingredients & Tips. The original pumpkin muffin recipe is not suitable on a keto diet. Starting with about 30 — sweeten to taste. And that’s because they INCREDIBLY moist. * Percent Daily Values are based on a 2000 calorie diet. If you’re dairy-free, you’ve come to the right place! Feels good doesn’t it? But the main star of the show is the SPICE! Your email address will not be published. Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! You are welcome. I am in LOVE with how these muffins turned out and they taste just as delicious as the real deal in terms of texture and flavor! Gradually … If it’s cold, warm it up a little so the coconut oil doesn’t clump. https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! Because the muffins … Pumpkin seed flour may work. Pour wet mixture over dry mixture and stir until just combined. I get mine from Thrive Market, but you can also find it on Amazon. - Chocolate Covered Katie This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. Place … If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Sorry, your blog cannot share posts by email. Hmm, I’m not sure how it would turn out. Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Place into the oven and bake for 18 minutes. * Percent Daily Values are based on a 2000 calorie diet. ps I posted the keto and low-carb macros at the bottom for ya. I used to bake a lot before keto, and now I’m really bored to make even a small pie. So hard to meet all the dietary needs in my gut-healing family. YAY. Grease a muffin tin with coconut oil or ghee, or line with baking cups. YUM). I love all of the bakeware from this brand. In a small glass measuring cup, melt coconut oil. You can sub the almond butter for sunflower butter for a nut free muffin. Line a muffin tin with 5 or 6 parchment liners. (ok except for 1 I posted almost 4 years ago lol). Return to top of page. Easy Keto Pumpkin Muffin Recipe. (Probably even more so than when I made these flourless Pumpkin Bars last year!). It took me a lot of testing over the years, but now I’ve got it . Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. I scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze. I especially love the delicious keto candied pecan topping (optional… but highly, HIGHLY recommended) to tie it all together and pair with a keto pumpkin spice syrup based latte on a cool morning!. This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). So let me share with you how to make delicious keto low-carb pumpkin muffins … Can you have seeds? Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Paper liners. These low carb pumpkin muffins are considered to be keto because of the low net carb count. This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) They are moist from the pumpkin puree but not heavy. Other Keto Mug Cakes. I’d love to hear how it goes if you try it! I haven’t tried a loaf with this particular recipe, but I think it would work (as long as it’s baked long enough.) It’s moist yet sturdy, with just the right amount of sweetness. Reduce bake time to 28-30 minutes for 6 muffins. It won’t have as “light” of a texture, but it will still work! More Keto Muffins If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! Thanks Now available!! When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. Keto Pumpkin Muffins Recipe. If you wish to share this recipe, simply provide a link back to my blog. Recommended Tools to Make Almond Flour Pumpkin Muffins. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. And definitely kid approved by my kids . And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. The method is almost just like any other muffin recipe. And if you’re a fan of all things pumpkin this recipe is a great option for you. Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Post was not sent - check your email addresses! It comes to many people’s surprise when they find out that my site is egg-free. Enjoy! Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. And absolutely FLAVOR packed with warm cozy spices. 12 cup muffin tin. The muffins are light, fluffy, and somewhat cake like. However it’s may not have as much rise. and pumpkin pie spice. Roast the pumpkin for 30-45 minutes (time will depend on the … Instructions Preheat oven to 350°F. How long do you cook pumpkin, what temperature? Bake for 30-33 minutes until the tops spring back when pressed. Cold? One reason I love the Thrive Market brand coconut butter is that it comes in a squeeze packet!! They are scented with warm fall spices and filled with delicious pumpkin flavor. Press the tops with a spatula and smooth out the tops. Spoon glaze over muffins. Only 0.7g net carbs per muffin. I’m so glad you’re reborn! Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Make it a little extra sweet since some sweetness dissipates when baking. Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. or refined coconut oil or neutral oil of choice. Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). Privacy Policy The photos on this blog are copyright protected. The fall colors and the delightful scent of falling leaves called out for pumpkin … Mix well. How to make pumpkin muffins keto-friendly? It *almost* reminds me of cream cheese frosting. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. If you are making your own pumpkin puree, make sure it is thick and not watery. In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. Use an ice cream scoop to place the batter in the muffin tin. Preheat the oven to 325 degrees. Seriously, how amazing does this sound? Learning to bake without all the typical ingredients you’d normally use (flour, sugar, butter and eggs) was no small feat! All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Pam, Sure! Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. But now that I’ve got a handle on it, it has opened up a whole new world! View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! There’s nothing difficult or complicated about making these. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. Easy enough for kids to make. Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). These are the best vegan keto ‘desserty’ things I have ever had! You just squeeze it and massage it for a few seconds until it’s mixed Easy! I hope you’ll try these keto pumpkin muffins. Stir in pumpkin purée and water. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. But the granules also add some bulk, so there would need to be a replacement, like maybe more almond flour? And I’m so glad you guys are loving them as much as I do! Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. Stay tuned cuz it’s coming soon!) In a small bowl, stir together coconut butter, coconut milk, and monkfruit drops. Add in almond flour, coconut flour, … SO GOOD. Fan of all things pumpkin this recipe, these Streusel muffins, which creates a much lighter texture than almond... Warm water or very gently microwave on low ) re brimming with good-for-you ingredients high! 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