The adrenaline and dopamine keep you awake, acting as natural stimulants. I am not here to crap on anyone’s recovery. Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! I tried getting back in to normal coffee over the summer but started hitting all of the symptoms you listed once again. I’d avoid decaf, but definitely give cold brew a try. It's what gets me going every morning, and it's … I Chose To Quit Coffee Before Smoking Or Alcohol. Next is probably the most important step: you need to drink it fast. (This is difficult if you don’t make coffee at home.) My heart wouldn't slow down and it would almost send me into a panic everytime. I gave up coffee almost 5 years ago. Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! the Sumatran I mentioned, are your best bet. Caffeine is very addictive, unhealthy, and dependency on it causes all the things you've listed. We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down. Looking for those big miracles, and reading about them, can be discouraging. Perhaps, you need to change your job in order to stop drinking coffee, or perhaps, you have to learn to perceive it in a different way or to get rid of chronic anxiety. Energy Drinks can be reduced by about 1/4 a can every two to three days. Not only does it undermine the caffeine's effect, but it … I’m still ugly. Even though I enjoyed the mental clarity and sense of peace that came with quitting, I did also find I struggled to maintain motivation in many areas. Soda can be reduced by cutting back a 1/2 a can every two to three days or by a 1/4 a bottle if drinking … Let’s get into it! Craving it, but decided to drink some fruit juice instead. Like the taste, and the overall vibe of having a hot coffee with me. Now I'm down to an 8 oz cup in the morning, and even that sometimes can set me off. Biggest problem: takes a long time for me to fall asleep (at least an hour). A 2012 study found that drinking … Don’t drink more than 16 oz. Coffee should be reduced by a 1/4 of a cup every two to three days. It has far less caffeine and far less acid. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. But that doesn't mean you have to forgo all the skin-loving benefits of the morning beverage. A couple 'rules': Drink a glass of water before your first coffee, amd between each coffee, Find a great tasting decaf option to swap some normal coffees with. I chose to quit coffee before smoking or drinking alcohol because I knew that the cigarettes were my ultimate goal. Every day, I craved another coffee at 10 a.m., and then usually again around 3 or 4 p.m. And a recent American Journal of Epidemiology study found that drinking three to five cups of coffee per day could cut your risk of dying from heart disease by … On weekends, I can get in my car and drive anywhere I like, at any time of the day without worrying I could get a DUI because I’ve been drinking since pouring Irish cream and whiskey in my first cup of coffee. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. I drink coffee on a regular basis since the age of 16 (I’m 22). I feel the full force of my emotions, and I recognize the emotions of my friends and family. I accept the shitshow and do my best by controlling the only thing I can — my own choices. Also side question, since I like the vibe of coffee but question the benefits of its effects on me, could drinking decaf solve the problem? 20 Awesome Benefits of Quitting Caffeine or Coffee. My kids don’t ask me if I’m drunk and anything I drink, I can happily share with them. Day 7: Start drinking pure decaf. "Coffee has many proven health benefits and can be very healthy for those who drink it using common sense. This is so new to me. Is decaf basically like drinking flavoured hot water? I drink 2 strong coffees a day only when i'm at work (weekends off or yerba mate - less caffeine more different substances). So what? But for many of us, the gains aren’t as obvious, and may never be dramatic. I feel like I drink coffee for entertainment, to kinda fight the monotony of the day, bring a spark to it. Drink that for the next three days. To message the Ops: Click here to message the SDIRC Ops. That helps me. I have anxiety, IBS, and acid reflux (GERD). Avoid Starbucks, there’s a ton of caffeine and it’s very acidic. Anyways, the directions for taking a coffee nap are pretty simple. Let’s get into it! Coffee should be reduced by a 1/4 of a cup every two to three days. I quit caffeine for 30 days solid earlier this year and it was quite challenging for several reasons. 9 Reasons to Stop Drinking Coffee. Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. Coffee, soda, caffeine pills—get rid of them all. Saturday Shares are posts where our members share their story. Click here for more info, or click here to view the list, or click here to see a map. Day 1: Today, have your usual amount of coffee. We ask that people only participate when sober. Day 6: Have 25% regular coffee, 75% decaf for one day. I haven’t lost any weight. Sunday Solutions are posts where our members share what worked for them. I haven't quit yet, but I've decreased to 1 cup every other day. It's so much easier to get off of then regular strength coffee and you can still enjoyed social benefits of having coffee with friends. SD is the best subreddit. I do about two cups of tea every morning with honey and sometimes coconut milk. Billions of people worldwide drink coffee or some form of caffeine every day. But I'm not gonna try and go running in the morning or something similar to replicate that feeling. But with not drinking coffee my work is much less productive. Hola hello I’m 24, been drinking coffee since I was maybe 17. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. Coffee can make you more alert but I haven’t heard of the opposite. (Above, me happily drinking coffee in simpler, highly-caffeinated times.) As I mentioned before(), I quit drinking coffee last spring.Well, how did I get the idea to stop drinking coffee? Did it solve some of the problems mentioned above? I also think I was feeling terrible because I was dehydrated and consuming way too much caffeine. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. There are many healthy alternatives to coffee that still contain caffeine. I think your final point would also be helped by avoiding coffee after noon rather than avoiding it entirely. I had successfully given up sugar; well, for one day. And, it wasn’t just a once-a-day habit. For everyone on the subreddit, and for the sake of your own recovery, only participate here when you're sober. Affects nutrient absorption — One of the most notable examples is coffee’s effect on calcium absorption . I’m still fat. I love it!! But drinking coffee shortly after waking up, as it turns out, is actually a bit counterproductive. If you stop drinking coffee, you get the “shakes”, a headache, and other downsides. My anxiety has decreased, exponentially! Please post only when sober; you're welcome to read in the meanwhile. The tasty drink makes the arteries in your penis relax and your blood flow increase which is great news for your erection. Every now and then I toyed with the idea of drinking less coffee, but I never made an attempt at giving it up. New comments cannot be posted and votes cannot be cast, More posts from the productivity community, Tips and tricks for being more productive, Press J to jump to the feed. Bad breath and yellow teeth; try rinsing/gargling afterward, or sipping some San Pellegrino or other sparkling water. For example, I drink green tea regularly, which has a much … Many studies have shown that every single cup of coffee that you consume would reduce iron absorption up to 70%. 2, 3, 4, 5 and 6 make me feel awkward around others (increases social anxiety), Brain fog as soon as the caffeine has stopped kicking in (important point regarding productivity). 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