He graduated from the University of Pittsburgh with a degree in English writing, and has also worked as an arts and entertainment reporter with "The Pitt News" and a public relations and advertising copywriter with the Carnegie Library of Pittsburgh. Baked Sweet Potato with Coconut Flakes ... - Whole Life Eating We only had unsweetened coconut. The Ohio State University Extension: Pantry Food Storage. All are good and can be used as desired and according to your recipe. My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! There are 120 calories in 3 tbsp (15 g) of Whole Foods Market Coconut Flakes. If you aren't sure whether or not your shredded coconut has gone bad, a quick visual test will tell you all you need to know. 2. Make cinnamon toast and sprinkle on the coconut! We love this recipe for. Got a favorite idea or recipe? 2 tbsp (15g) Stored at room temperature -- about 70 degrees Fahrenheit -- a package of shredded coconut can last between four and six months. L.P. Sprinkle coconut flakes over your breakfast cereal. Sprinkle coconut over the top before you dig in. Ohio University says that 1/4 cup of shredded coconut … https://www.onceuponachef.com/recipes/coconut-cream-pie.html Kosher certified. They even have a reduced-fat variety with 40% less fat than average (yet still all-natural! Under these circumstances, it will last between six and eight months. I think its Whole30 complaint but Im worried because of what it says after ingredients. This reminds me of my tropical-wannabe mother who loved coconut almost more than she loved my dad. Sprinkle coconut flakes over yogurt, berries, ice cream or non-dairy frozen dessert. Perfect for seafood, bean soups, chicken soup or this recipe for. If you want to keep it longer than that, especially if it's been opened, store it in the refrigerator in a sealed, airtight container. Looking for coconut milk, oil or flour recipes? Learn the good & bad for 250,000+ products. Ohio University says that 1/4 cup of shredded coconut is equal to a 31-calorie serving. // Leaf Group Lifestyle. Try replacing sugar with spices you commonly use in sweet foods, such as cinnamon, nutmeg, vanilla or coconut: â¢ Add cinnamon and vanilla in your oatmeal instead of honey. Red V’s Sweetened Coconut is proudly manufactured in Atlanta, Georgia, using our famous desiccated coconut. So instead of grabbing a handful of chips, make up some Sweet~N~Salty coconut chips and indulge. It contains 2.2 grams of fat, 2.9 grams of carbohydrates, 0.3 grams dietary fiber and 0.2 grams of protein. You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. Learn more. Calories % Daily Value* 8%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Line a baking sheet with parchment paper. KIND Snacks. 365 Everyday Value® Organic Bran Flakes Cereal, 15 oz. : Calorie breakdown: 83% fat, 13% carbs, 3% protein. Are you an oatmeal fan? Recently I was faced with this exact situation -- I was at my in-laws and I needed unsweetened coconut, but their supermarket only had sweetened. Personalized health review for Schnucks Coconut Flakes,Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. Shredded coconut dries out the older it gets, and when it has finally gone bad, it will be brittle with a yellow tinge to its color. Read the Sweetened coconut flakes - will they be a problem? 1. Copyright 2020 Whole Foods Market IP. Im about to make coconut chicken and it calls for coconut flakes. This, Add to fruit salads like weâve done with this recipe for, Add coconut sprinkles to cookies, muffins, cakes and bars. Iâm thrilled. A package of shredded coconut lasts significantly longer than fresh coconut, but it doesn't last forever. Buy flaked coconut … Buy Kroger Sweetened Coconut Flakes (7 oz) online and have it delivered to your door in as fast as 1 hour. Perfect for seafood, bean soups, chicken soup or this recipe for Shrimp and Fish in Aromatic Coconut Broth. Log food: Baker's Angel Flake Sweetened Coconut. Coconut is making a comeback! If you aren't sure whether or not your shredded coconut … Sprinkle coconut flakes over the top before baking. (We try to use only organic ingredients, and couldn't find any organic sweetened coconut). Personalized health review for Schnucks Coconut Flakes,Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. Learn about the number of calories and nutritional and diet information for Great Value Sweetened Coconut Flakes. Sweetened Coconut Flakes. 1 oz. Your first Delivery is free. 2 tbsp (15g) Head to the diet generator and enter the number of calories you want. Read the Sweetened coconut flakes - will they be a problem? Each " ~ " indicates a missing or incomplete value. We only had unsweetened coconut. There are 120 calories in a 3 tbsp serving of Whole Foods Market Coconut Flakes. You will be hooked. Stir until everything is well coated with the coconut milk. Iâd love to hear! You can extend its shelf life by refrigerating it, but even then, it will eventually go bad. Dark Chocolate Catalina Crunch Cereal, 9 oz. Whatâs New: Botanical Flavors, Meaty Antipasto Combo and More, Aromatic, Delicate and Delicious â 7 Ways to Try the Botanicals Trend, Make This Your Boldest Cinco de Mayo Yet with These 4 Mexican Food Recipes, Motherâs Day Gifts: Momâs Wish List Starts Here, Butternut Squash and Coconut Soup with Shrimp, Oatmeal Coconut and Sunflower Seed Cookies, Shrimp and Fish in Aromatic Coconut Broth. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweetened Coconut Flakes (Mounds). tbsp. I have coconut flakes from Whole Foods. Try a splash of coconut milk with or in place of your regular or non-dairy milk. Calorie breakdown: 83% fat, 13% carbs, 3% protein. I try to buy the unsweetened coconut flakes in the bulk bins at Whole Foods or natural food stores. ... White cake soaked in sweet creamy coconut milk and smothered in whipped topping and flaked coconut. Nutrition Facts. Peanut Butter Whole Grain Clusters, 11 oz. Shutterstock / Gulsina. Product description. 70. … I bought a whole coconut, drained it, split it, baked the pieces, and shaved it with a box grater. How Fast Does Cooked Spaghetti Squash Spoil? Try this amazing recipe for, âPut da lime in da coconut and drink it all upâ¦.â. The coconut is shaved into long, wide flakes. Heat the applesauce, maple syrup, and salt in a small saucepan until just warm. These look awesome, btw; the carrot is a great idea. https://thrivemarket.com/p/lets-do-organic-toasted-coconut-flakes-unsweetened However, I feel your pain about the lack of unsweetened flakes … Its the Whole Foods brand. See terms. discussion from the Chowhound Home Cooking food community. They're also delicious in cookies, cakes and other baked desserts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweetened Coconut Flakes (Mounds). Pour applesauce mixture over coconut … This is your cheapest option because you can get a pound of flakes (which is a lot) for $2-5/lb). 1 oz. However, I feel your pain about the lack of unsweetened flakes at normal grocery stores.