70 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (2 oz) 40 calories of Kraft miracle whip regular, (1 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Onions, raw, (1 slice, thin) 3 calories of Yellow Mustard, (1 tsp or 1 packet) 3 calories of Romaine Lettuce (salad), (2 inner leaf) … Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. slice large Visit CalorieKing to see … Already CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 271 calories in 1 Ham Sandwich … Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. To begin, select an item from the Subway menu … 15 % 4g Fat. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. 21 % 29g Protein. Additional nutritional information available upon request. Cold Sandwiches Calories (Lettuce Wrap) Calories (Baguette) Bronx Club 512 892 Boss 636 1016 New York 383 763 Babe Housemade Turkey 301 681 Tuna Salad 441 821 Turkey Salad 377 757 Caprese 413 793 Veggie 273 653 Ham and Cheese 411 793 Breakfast Sandwiches Calories (Lettuce Wrap) Calories (Baguette) Eggs, Avocado, Bacon & Cheese 407 787. THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g calories. Nutrition information for Subway Ham Sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. Track calories, carbs, fat, and 16 other key nutrients. 2 Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. Start your food diary today! Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The Subway ham and cheese sandwich is high in protein and carbohydrates. Ingredients. Sliced ham, 1/2 Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. Add volume and nutrients with romaine lettuce and slices of tomato. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. You'd need to walk 200 minutes to burn 720 calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any … Ham and Cheese Sandwich with Lettuce and Spread. Multi-grain bread, 1 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. Add volume and nutrients with romaine lettuce and slices of tomato. Serving Size : 2 slices of bread. Visit CalorieKing to see calorie count and nutrient data for … Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html ™ Honey Baked Ham. Start your food diary today! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. calories (per serving) (2 slice serving) (available by the pound) serves. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. Nutrition information for Subway Ham Sandwich. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Spread outsides of sandwiches with butter. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Percentages are based on a diet of 2000 calories a day. 290 Cal. Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. cup shredded There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. Core lettuce, remove the two outermost leaves (discard) and run under water. Takes 5 min, ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. Calorie breakdown: 44% fat, 34% carbs, 21% protein. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Calories shown are per 4.5 oz serving. Please enable javascript to get the best experience on Eat This Much. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. 2 slice large Multi-grain bread 1 tbsp Light mayonnaise 4 slice Sliced Top with lettuce … Sign Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Place lettuce, tomato slices and bacon strips over the first bread slice. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce and … There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise ... Calories… To keep calories under control, use mustard instead of mayonnaise. Ham sandwich calories depend on the way you make it. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Protein 19.25g There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. in. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Spread outsides of sandwiches with butter. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat Lettuce. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. 40 grams fat. There are 720 calories in 1 order of HoneyBaked Ham & Cafe Ham Salad Sandwich. Track calories, carbs, fat, and 16 other key nutrients. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Core lettuce, remove the two outermost leaves (discard) and run under water. 70 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (2 oz) 40 calories of Kraft miracle whip regular, (1 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Onions, raw, (1 slice, thin) 3 calories of Yellow Mustard, (1 tsp or 1 packet) 3 calories of Romaine Lettuce (salad), (2 inner leaf) THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, To keep calories under control, use mustard instead of mayonnaise. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Arby's: Better Bet. tbsp It only requires few ingredients and it’s also gluten-free and Whole30! Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Subway ham and cheese sandwich is high in protein and carbohydrates. 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. a member? Get directions, 255 calories, nutrition info & more for thousands of healthy recipes. Peel layers of lettuce … Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g 13% . Log Food. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. ... 568 calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 55 % 33g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. ... Calories… Track calories, carbs, fat, and 16 other key nutrients. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 271 calories in 1 Ham Sandwich … You'd need to walk 156 minutes to burn 560 calories. Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Add volume and nutrients with romaine lettuce and slices of tomato. It only requires few ingredients and it’s also gluten-free and Whole30! Light mayonnaise, 4 Peel layers of lettuce … At many popular sandwich chains, you can unwittingly gobble up a … Start your food diary today! To begin, select an item from the Subway menu … sourdough bread, cream cheese, banana peppers, ham, lettuce, Roma tomatoes Cuban Style Ham Sandwich Hillshire Farm Hillshire Farm® Ultra Thin Sliced Lower Sodium Smoked Ham, swiss cheese and 4 more 48 % 29g Fat. 1.4 Hours of Cycling. Ham sandwich calories depend on the way you make it. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information Ham Salad Sandwich With Brown Bread Ham Salad Sandwich With Brown Bread - 2 Slices Brown Bread, 2 Slices of Ham, Tomato, Lettuce. 40 grams fat. Nutrition information for Ham Salad. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 568 Cal. Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. 13% . 3.4 Hours of Cleaning. 7 Sandwiches to Skip, 7 to Enjoy. Offerings may vary by store. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Grilled Ham and Cheese Sandwich with Spread, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. On second bread slice, spoon a layer of ham and egg salad. Recipes & Inspiration. slice * * Please keep in mind that most fast food restaurants cannot guarantee that any … Daily Goals. Ingredients. Spread remaining mayonnaise over one side of each bread slice. Ham and Cheese Sandwich: 2 servings, 1 minutes prep time. You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. 31 % 42g Carbs. There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. 2,000 calories a day is used for general nutrition advice. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. By the pound. For each sandwich, arrange 3 bread slices in a row. 58 Minutes of Running. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 30 % 18g Protein. serves 1. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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