I like to soft boil the eggs, so they are still soft and creamy when completely cooked. Iceland Crispy Potatoes, frozen 750g pack (100g baked) - 3.5 syns. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. Optional: add some maple syrup for a maple breakfast sausage (make sure you adjust syns) The Cheese Emporium Cottage Cheese With Pineapple - 1 Syn Per 100g. You'll be among the first to hear about our latest products and offers, like our award-winning wines and amazing Specialbuys. All pricing will differ +/- 10% … Tesco pork Fillet Medallions With Mediterranean Sauce, Chilled 450g Pack (225g Serving) - 2 syns. Asda Pork Sausages, Reduced Fat, frozen - 1 syn each. Once defrosted keep refrigerated and use within 24 hours. Nov 10, 2015 - Explore Susan Wragg's board "Slimming world party food syns" on Pinterest. I used Tesco's cumberland low fat sausages for these, it took 1.5 sausages to wrap the egg, so it worked out at 1.5 syns each. Iceland 12 Sliced Hot Dog Rolls (11 customer reviews) £1.50. See more ideas about Slimming world syn values, Food, World recipes. Tesco Sausage Patties – or Tesco Pork & Herb Breakfast Patties certainly get the thumbs up from us! Whether you’re an avid Slimming World member, or simply looking for quick, healthy meals to stay on track, we have a huge range of delicious low-calorie dishes for every day of the week. Breakfast Pork Patties Cals. Not quite the same as the big 'M' but pretty close. Aldi Low Syn Frozen Food (All syns are per recommended serving.) Typical jobs: office worker, sales rep, bus/taxi/lorry driver. A downloadable shopping list of free or low-syn goods for slimming world foods at Iceland, Iceland Roast chicken, 7 slice pack, chilled (per 100g), Iceland chicken Breast Slices, Hot & Spicy, chilled (105g pack), Iceland beef Roasting joint, Easy Carve, Boneless, frozen, Iceland The Butchers Market Lean pork Steak Mince, 5%, Iceland The Butchers Market chicken Breast Fillets, 500g/900g/2kg pack, chilled, Iceland luxury roast topside beef slices, 4 pack frozen, Iceland leaner food for you extra lean italian buffalo rump steaks, frozen, Iceland The Butchers Market Unsmoked Bacon Medallions, chilled 250g pack, Iceland The Butchers Market Gammon Rounds, Unsmoked, chilled 225g pack, Iceland Leaner Food For You Extra Lean Ostrich Fillets, frozen, Iceland The Butchers Market British Lean Diced beef Steak, Typically 5% Fat, chilled, Iceland Whole Sea Bass Fillets with Lemon & Smoked Wood Chips, frozen (per 100g), Iceland Wild Pink Salmon Fillets, frozen 5 pack (per 100g), Iceland Frozen For Freshness Quinoa, frozen, Iceland Frozen For Freshness Butternut Squash Chunks, frozen 500g pack (per 100g), Iceland Frozen For Freshness Sliced Red Onion, frozen 500g pack (per 100g), Iceland Frozen For Freshness Sweet Potato Chunks, frozen 500g pack (per 100g), Iceland Luxury Wagyu beef Quarter Pounders, frozen (114g each) - 5 syns, Iceland Luxury Cumberland Premium Sausages, chilled 6 pack (67g each) - 3.5 syns, cIeland Luxury Chorizo Style pork Sausages, chilled 6 pack (67g each) - 4.5 syns, Iceland A Taste of Summer Hot & Spicy pork Loin Steaks, chilled 300g pack (150g serving) - 4.5 syns, Iceland pork & Egg Roll, chilled (15g slice) - 1 syn, Iceland pork cocktail sausages - 1 syn each, Iceland Hoisin duck skewers, 0.5 syn each, Iceland mini chicken satay kebabs, 0.5 syn each, Iceland great value chicken satay 5 pack, 1.5 syns each, Iceland The Butchers Market, Cumberland Sausages, frozen - 2 syns each, Iceland hot and spicy pork loin steaks, 6 pack, 3.5 each, Iceland luxury gaucho rump steak with smoked garlic and herb butter, 3 syns each, Iceland chicken grills, sweet chilli - 2.5 syns, Iceland chicken and bacon twisters, 10 pack, 0.5 syns each, Iceland chicken and chorizo kebabs, 6 pack - 2 syns each, Iceland pork Cocktail Sausages, frozen 30 pack - 1 syn each, Iceland mini chicken skewers with barbecue dip, 50g - 0.5 syn, Iceland simple to cook boneless chicken parcel with sage and onion stuffing, 2 syns each, Iceland cooked and pulled chicken breast with tex mex sauce, 3 syns each, Iceland british beef burgers, 3 syns each, Iceland Leaner Food For You Lean Buffalo & Mushroom Quarter Pounders, frozen)1 syn each, Iceland leaner for you lean veal and black pepper quarter pounder, 2 syns, Iceland Leaner Food For You Lean Venison Barbecue Quarter Pounders, frozen - 1 syn each, Jumbo tempura prawns, 18 pack frozen - 1 syn each, Iceland breaded cod fishcakes - 3 syns each, Iceland rope grown scottish mussels, shallots and garlic - 1 syn per pack, Iceland Breaded Fish Fingers, frozen 40 pack - 1.5 syns per finger, Iceland Cod Fillet with Tomato & Herb Butter, En Papillote frozen - 4.5 syns per pack, Iceland Lemon & Pepper Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns, Iceland Garlic & Herb Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns, Iceland meal for one sweet and sour chicken with rice, 500g pack - 4.5 syns, Iceland meal for one spaghetti and meatballs, 500g, 5.5 syns, Iceland meal for one sliced beef in gravy, 200g - 3 syns, Iceland meal in a Bag Firecracker chicken Stir Fry (400g serving) - 6 syns, Iceland Zuppa Di Pesce, Fish & Seafood Casserole, frozen - 3.5 syns, Iceland Luxury Chateaubriand with Red Wine Sauce, frozen 450g pack (150g serving) - 1.5 syns, Iceland meal for One Sweet & Sour chicken with Rice, frozen (500g pack) - 4.5 syns, Iceland meal for One Sliced beef in Gravy, frozen (200g pack) - 3 syns, Iceland meal for One Spaghetti & Meatballs, frozen (500g pack) - 5.5 syns, Iceland meal in a Bag chicken Fajita Stir Fry, cooked as directed, frozen 800g pack (400g serving) - 6 syns, Iceland mini vienna ice cream lollies 5 pack - 3 syns each, Iceland solo smoothies ice lollies, raspberry / mango - 2.5 syns each, Iceland topical tornado ice lollies, 2.5 syns each, Iceland super smooth milk ice lollies, 4 syns each, Iceland Super Ice Lollies, Blackcurrant/Strawberry/Orange 8 pack (50ml each) 2 syns each, Iceland mini luxury salted caramel tarts, 3 syns each, Iceland strawberry mini ice cream cones, 18g - 2.5 syns each, Iceland papaya, pineapple and carrot smoothies, 150g - 3 syns, Iceland Mini Chocolate Eclairs, frozen 12 pack - 2.5 syns each, Iceland Chocolate & Nut Mini Ice Cream Cones (18g each) - 3 syns, Iceland Chocolate Mousse 6 pack (55g pot) - 5 syns, Iceland Hungry Heroes Fruity Lollies, Mango & Yogurt (30g each) - 1.5 syns each, Iceland chicken Tikka Bites, frozen 16 pack (3 bites) - 0.5 syns, Iceland chicken & Bacon Twisters, frozen 10 pack (25g each) - 0.5 syns, Iceland American Style Cheese & Ham Potato Skins, frozen 4 pack (53g each) - 1.5 syns each, Iceland Luxury Seeded Folded Flatbreads 6 pack (35g each) - 5.5 syns each, Iceland Luxury Three Way Parsnips with a Cheddar Cheese Sauce, frozen (125g serving) - 2.5 syns, Iceland Takeaway Onion Bhajis, frozen 4 pack (40g each) - 2 syns each, Iceland Takeaway Dough Balls with Garlic & Herb, frozen 12 pack (12g each) - 2 syns each, Iceland Indian Platter, Vegetable Samosas, frozen 100 piece (16g each) - 1.5 syns, Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack, Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn, Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each, Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns, Iceland cauliflower and broccoli cheese, 170g serving - 5 syns, Iceland vegetable spring rolls - 2 syns each, Iceland cheese and potato gratins - 5 syns each, Iceland Butternut Squash, Sweet Potato, Fig, Red Pepper & Feta, (125g serving) - 2.5 syns, Iceland Crispy Potatoes, frozen 750g pack (100g baked) - 3.5 syns, Iceland Spiced Cauliflower in an Indian Style Dressing, frozen 250g pack (125g serving) - 2 syns, Iceland Cajun Spiced Sweet Potato Bake, frozen - 4 syns per pack, Iceland Cheddar Blocks, all varieties (30g). 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