Just made "overnight oats" from slimming world website. Thought it would be healthy and input it on here..... almost 350 calories. © Slimming World. 1/4 cup chia seeds. Fruit and yogurt is a classic breakfast combo – and a super-simple Slimming World breakfast that’s easy to enjoy at your desk, in the break room or anywhere else you can grab five minutes. I like a mix of frozen berries and the tesco frozen breakfast topper and I find that sweetens the mix enough. Cover and chill overnight so the porridge absorbs all the yogurt. Nice and thick, with plenty of fruit and a boost of protein from chia seeds. … I'm Stacey, in my early 30's, from a tiny village (officially a hamlet) in Lincolnshire. and b) It's so easy to just pick up and take it away with me if I'm going on a long journey, on a picnic or staying at a friend's house etc! Frozen Fruit. Add a handful of fresh or frozen strawberries and a tablespoon of chia … If I don’t eat the full jar for breakfast then I save the rest for a snack or dessert later in the day as they are very filling – and only 1.5 syns for the whole jar if you use the oats as your healthy extra! Frozen fruit *3 hazelnuts, grated (0.75 Syns) 35g Plain Oats (1 Heb) * Optional extra Method Weigh out the oats (a lid off a frylight can is perfect) This overnight oats recipe can be made with gluten-free oats. pinch of salt and cinnamon. Find out more here, The Slimming World overnight oats recipe is packed full of healthy breakfast goodness! Leave overnight in the fridge for the yogurt and fruit to soak into the oats. But after a bit of experimenting, this combination of ingredients and the container make them just beautiful and they’re one of my favourites now – the boys seem to love them too! Overnight oats… If you are a slimming worlder you have more than likely heard of overnight oats. In the morning, stir to mix the layers together, then top with more fruit. These overnight oats are so easy and a great way to start the day. I originally got this recipe from when I used to attend Slimming World groups in 2010, I add milk as I prefer the consistency but the slimming world … The recipe says you can use 35g of Oats, I personally just use 30g grams, because my scoops is 15g a go and its easier. Fruit on the bottom overnight oats are an easy, 5-ingredient and 10-minute prep recipe to get breakfast in the fridge for four days. Layering up and leaving the ingredients overnight allows some of the yoghurt to soak into the oats, and the fruit to infuse with everything without creating the ‘soggy’ texture of porridge as the oats retain a little of their crunchiness. As per all my other baked oats recipes, This Mince Pie baked oats, uses your healthy extra b choice of oats, a little bit of baking powder. I love the variety of overnight oats combinations you can make so you never get bored of them! https://www.allrecipes.com/recipe/257039/berry-overnight-oats ‘Our Slimming World group sessions each week are a real inspiration and having the full support of my midwife puts my mind at ease!’ #4 BANOFFEE OVERNIGHT OATS. Pete’s Overnight Oats (Swiss Muesli) Serves 1 Ingredients 1 Banana, sliced 1 x 165g Mullerlight yogurt of your choice (c) 1 Tbsp. Posted on July 5, 2017 July 5, 2017 by mummymakeupandmunchies. A colourful breakfast that’s ready in a jiffy. ooh I love porridge oats but I've never done the overnight thing before. It is a small measured amount of blueberries in this Blueberry and Lemon Baked Oats, so it’s not as if you will be overconsuming a huge amount, but I like to keep to the rules 100% especially where my recipes are concerned, so for that reason, the blueberries are synned in this recipe. Cover and chill in the fridge overnight so the porridge […] 1/2 cup Quaker Oats rolled oats. Cover and chill overnight so that the porridge absorbs the yogurt. | A Slimming World printable. You can also check out my post on Motivation and Slimming World which has some great tips you can apply any time of the year. I prefer frozen mixed berries but you can use fresh fruit cut up too. 8. 40g of oats in a jar, a bowl, a glass etc... with 200g of fat free natural yogurt. (Here are 6 of my favorite overnight oats flavor combinations for inspiration).. It’s especially easy to mix and match ingredients – like using almond milk instead of dairy milk. With green chilli and lots of spices, it’s full of fiery flavours. my local SW group raves on about this a LOT so i made one the other week and it was good.i used frozen fruit but i think next time i will try with fresh x, Yum! Weigh out your oats in a separate bowl (or if you read this post you will find a top tip for measuring them out!). 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