So, you have to be wise in taking the amount every day. However, pharmacological expert states that pregnant women should be careful with the rice bran. First, commercial agriculture unavoidably releases toxic arsenic into the ground. During pregnancy, for example, you’ll need protein and calcium for your baby’s tissues and bones. In fact, data show that infants consume the most rice, relative to their weight, at 8 months of age primarily because rice cereal is commonly a major component of an infant’s diet. While there are pros and cons of eating rice, let’s talk about some of the reasons that you might consider whether or not rice is safe to eat during pregnancy. You can have rice blindly during pregnancy. Hence, let us discuss both the health benefits and the side effects of eating rice during pregnancy. The World Health Organization recommends it during recovery from such diseases such as cholera, dysentery, typhoid and others. Overeating rice could lead to obesity and other cholesterol problems. So, if you want to practise clean eating during pregnancy, it is better to stay off Chinese cuisine. Every food has its side effects. The rice bran in brown rice and the other kind of rice contains anti-nutritional compound called as phytate. Following are the advantages of eating rice during pregnancy: Fiber and water are found in abundance in rice. Beans. We are here to solve your sceptical feeling. The website Consumer Reports found measurable levels of arsenic in almost all the 60 rice types it checked, noting that the mineral is also found in rice pasta, drinks and cereals.It cautions: "Regular exposure to small amounts of arsenic can increase the risk of bladder, lung, and skin cancer, as well as heart disease and type 2 diabetes." Cautions about brown rice during pregnancy. Is Rice Safe to Eat During Pregnancy? ... and whole-wheat pasta or brown rice for dinner. It’s best to wrap it in a thin towel first, or use it over your clothing. Negative Effects of Eating rice During Pregnancy:-As there is a flip side to every coin, there exist a few banes of eating rice during pregnancy. Though eating rice during pregnancy is positively effective but as overdoing of anything is harmful so is this. But, as all say, consuming anything too much is not good. Follow these guidelines when using a heating pad during pregnancy: Don’t apply a heating device directly to your skin. Rice is a great option and definitely helps in reducing the discomfort caused by digestive problems. 1. We can say that there is no side effect of consuming brown rice in the recommended portion. To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. Try wild rice or barley in soups, stews, casseroles and salads. Water-grown rice seeps in this arsenic from the soil. 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