Thank you so much for taking the time to come back and let me know. Do you have the nutritional information per serving handy, or am I missing it in here? Ingredients 1 1/2 lbs chicken wings & drumettes After the second dip and roll in flour, place the wings in the Air Fryer basket. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Repeat the process for each piece of chicken. I loved these! Serve as salt & pepper wings, no sauce required. So thankful for this delicious and healthy recipe ❤️. Into the air fryer they’ll go! Thank you for your continued support, both with your dollars and your interest. I made these the other night and they were absolutely amazing! I really stepped it up by doing a Whole 90 at the start of 2020 (I have major goals and I need the discipline!). It is a bit more course than the flour, so it might change the texture a tiny bit, but not enough to make too huge of a difference I don’t think! Even though you don’t use any oil, chicken wings in the air fryer are just as crispy on the outside and moist on the inside as deep-fried wings or baked wings. Preheat air fryer to 400º F. Mix the almond flour along with all of the other seasoning in a separate bowl. Shake the bag to coat the chicken, then transfer to the air fryer. If you’ve ever breaded chicken or pork chops before and used something different, I would use that! Your efforts will be rewarded with perfectly crispy and browned cauliflower. I’ve tried every Whole30 chicken tender recipe and this one is BY FAR the best! They are also a great way to prepare them for any sauce or coating such as lemon pepper wings or buffalo wings.. Reduce the temperature of the air fryer to 360°F. I think that would be fine. They’re perfect with just salt and pepper or even topped with honey garlic sauce or Buffalo Sauce. Remove tips of chicken wings and split at the joint. These are keto, paleo and gluten-free! Also, cooking the wings on the wire mesh of the Air Fryer helps to drip out excess fat from the skin which gets accumulated in the basket underneath. They taste so good you wouldn’t know they were healthy. Preheat your air fryer to 400 degrees or oven to 420. That sounds SO good! These were such a hit tonight with our young girls! https://products.wholefoodsmarket.com/product/pamelas-products-aluminum-free-baking-powder-dc9052 Thanks! Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Technique: Heat vegetable oil in deep skillet or dutch oven to about 350-375 degrees F. Fry wings for about 10 minutes or until crispy brown. <3 - B. receive my 20 best Whole30 recipes! He’s obsessed. While wings are cooking, combine remaining salt and vinegar in another medium bowl. Don’t overcrowd your air fryer. These air fryer boneless buffalo wings are lightly breaded in a homemade gluten free flour. Basic Wings. Air Fryer chicken wings take about 20 minutes (but clean up and heat up are so much easier than with oil)! While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you.. an air fryer is a great idea! Bake wings 20-22 minutes or until skin is crisp. Thanks, Sam! In a small bowl, add the beaten egg. I rarely leave comments on recipe blogs but this is a well deserved two thumbs up and a big thank you for allowing me to enjoy a “breaded” meal once in awhile with all the flavor and none of the guilt! ★☆. <3 - B. If you like traditional fried and bad for you chicken tenders then you will appreciate the healthier option these provide. Toss the wings in the flour mix and one by one, transfer them to your air fryer basket, tapping off the excess flour. You can also coat them once they’ve finished cooking in BBQ sauce or buffalo sauce. While butter is melting, combine flour and spices into a large bowl. Thank you so much for taking the time to come back and leave such helpful feedback! They’re something the whole family will love and you’ll feel great after eating! Preheat the oven to 350 degrees (F). They’re flavorful, only take a few simple ingredients and 12 minutes to cook! Well, I borrowed an air fryer and tried this recipe on a whim and I AM HOOKED. Air fryer chicken wings are extra crispy on the outside and juicy delicious on the inside! This recipe works well in the oven, but if you have an Air Fryer I would recommend that you pull it out and use it. youtube. Hi, I am allergic to almonds. This recipe is by far one of the best “breaded” whole 30 chicken recipes I’ve tried. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Don’t forget the blue cheese and ranch dip! I’m so glad you love these. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Super easy with the air fryer. It was amazing! https://divascancook.com/air-fryer-southern-fried-chicken-recipe Serve with a veggie plate of carrot and celery sticks, pepper slices and ranch or blue cheese dressing as a dip. I’m Bailey. Tips for crispy air fryer chicken wings: – Pre-heat your Air fryer so it doesn’t take additional time to heat up when the chicken is in the basket. Remove Fryer basket, and turn wings, and spray lightly with Spray Olive oil. I’m SO happy to hear this!! Air Fryer Method. Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Set air fryer to 380° and cook wings 12 minutes. (Code PALEOBAILEY saves you 10% at checkout!) I’m gluten free and on weight watchers and my husband is keto- very few things are both keto and WW friendly but this recipe is! ★☆ Wings that are breaded and deep-fried are full of fat and calories. Hey there! Thanks for coming back and letting me know 🙂. Continue to dredge the chicken in egg and almond flour until you are done. Here’s an easy and basic recipe for wings using an air fryer.. I was able to easily multi- task while these were cooking. Will it be okay to substitute with coconut flour? Thank you for this recipe, I just got an air fryer and this is a new go to! Oh I’m SO glad to hear this!! Total Time 30 mins. A thermometer inserted into the chicken wings should read 165°F. Anyways, I started a diet recently that has me eating quite a fair amount of chicken everyday and I’ve been unenthused by the way I’ve been preparing it. Hi there! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … If you aren't trying to keep things low carb, check out my delightfully crispy Air Fried Breaded Chicken Wings! Ridiculous. Gently toss with baking powder/flour and shake off any extra, this helps them crisp better. I cooked them in air fry mode at 350 degrees, for 12 mins, turning over half way through. Liberally spray the chicken with oil. Love these, I made them twice this week! This post may contain affiliate links. ★☆ In a small bowl, add the beaten egg. Thank you so much for giving it a try and taking the time to let me know how it turned out!! Sorry for the late reply here! Whole30 Certified Coach. Cook a whole batch in your air fryer with four simple ingredients. My favorites are either Frank’s Red Hot for buffalo, or Primal Kitchen’s Whole30 and sugar-free BBQ sauce. Remove wings from air fryer and top with additional salt and pepper or desired sauce. 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