If you’d like a reliable sugar for baked goods, brown sugar is going to offer more consistency. Sugar is sugar and there no truly healthy substitutions. Inulin and nutrients likely lower coconut sugar's blood sugar impact. You can find unrefined brown sugar which has never had the molasses removed in the first place, and is the most natural of brown sugars. The nectar is simply heated until all the liquid evaporates. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. They’re made from completely different plants, which we’ve already discussed. Now, does that make it a “healthy” alternative to white sugar? Fresh or dried fruits are another great way to naturally sweeten Paleo desserts. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. The biggest difference between coconut sugar and brown sugar is what they’re made of. This results in some pastries turning out dry or overly dense. And what about brown sugar – how does that stack up? This makes is more similar in process to honey, though it’s a granule, not a syrup. If you were to have small bowls of coconut sugar and brown sugar placed in front of you, you might not visually be able to tell the difference. Coconut sugar became wildly popular because it’s lower on the Glycemic Index than conventional white sugar, so many people turn to it as a healthier solution. Below, we will take a look at the flavors of these two sugars and consider how well they work as substitutes for each other in another SPICEography Showdown. Up Next: Vanilla Essence Vs Vanilla Extract – The Differences. Both plants undergo a similar process to produce sugar. If you need to cream your sugar with butter, it’s a good idea to put your sugar into a blender to grind it into smaller pieces first. You can find a huge selection of options and decide whether to shop on price, quality, or something in between. So what is the difference between coconut sugar and brown sugar? This means that consuming the same amount of sugar will trigger a much-reduced response from your metabolic system (if you eat coconut sugar), helping you keep your blood sugar balanced more effectively. While brown sugar is almost the same, many people like it more. There are many more similarities and differences, from what they taste like to how they’re used. Coconut sugar tends to be larger individual granules, which will affect the way it dissolves, especially if you’re discussing use in baking. The flavor and sweetness is usually similar to table sugar or brown sugar. It is healthy and beneficial for the health. Coconut sugar also called coconut crystals or coconut palm sugar sometimes is a great alternative to refined white sugar. – What To Use Instead, Usually refined cane sugar or sugar beets, Varying levels of molasses, depending on how dark the sugar, Trace vitamins and minerals, but essentially pure sugar, Pure sugar with no other nutritional benefits, As an added sweetener for beverages or pre-made meals. It depends on what you’re using as a measurement for health. Coconut sugar looks a lot like brown sugar and the two are often considered interchangeable, but are they? Depending on how dark the sugar is, you’ll get more or less flavor dampening the straight sweet flavor of white sugar. Ripe bananas … How you use them in your baking provides subtle differences even though you can substitute one for the other. In other words, it’s hardly processed. Then, it’s placed under heat till the water is totally evaporated to get brown granulated sugar. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! While brown sugar in Indonesia is simply regular sugar with the addition of molasses contained in it, organic coconut sugar comes from the buds of coconut trees, and palm sugar is harvested from the sap of the sugar palm trees. You may think that apple crisp, cookies, meatloaf, baked beans, pie and barbecue sauce might not have much in common, right? Health-wise, organic coconut sugar and palm sugar has a slight difference. It does taste similar to brown sugar and provides very mild caramel notes. The biggest difference between coconut sugar and brown sugar is how and what they’re made of. If you’re dissolving coconut sugar in thicker liquids like full-fat milk or oils, you may want to give it an extra 5 minutes to dissolve fully. So, the caloric value there is a bit less. Along my journey, I actually really fell in love with writing about food. Coconut sugar is often used in recipes that claim to be healthy. Is it too much? Coconut sugar has less moisture in it than brown sugar, so if you’re baking with it you may need to add a bit more liquid to your recipe to keep the overall consistency of your baked good the same, regardless of how well it dissolves. Use it in dishes where you want brown sugar’s flavor and color with the added nutritional benefit of inulin. These sugars come from two completely different sources, but are still similar in terms of their chemical makeup. To decide which one you’ll be reaching for in your next bake-off, let’s look at each element. Coconut sugar is less refined than brown sugar, which means that it retains trace amounts of vitamins, minerals, antioxidants, amino acids, and other healthy plant-based materials. Palm sugar is often used in Thai dishes.) No, coconut sugar doesn’t taste at all like coconut. They said that there is no room left in the world for “another food blogger.” White sugar, conversely, would fail to react with the baking soda, but after being properly creamed, it'd still aerate the dough well enough to provide some lift. Just measure it as you would for white sugar. Coconut sugar and brown sugar are both popular in baking and look a lot alike. One study in the journal Nutrition Research and Practice gave participants either 50 grams of table sugar or coconut sugar (as coconut-derived D-xylose) and took seven blood samples up to two hours after ingestion. The question is why? Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. In addition to being widely available, it is relatively inexpensive when compared to coconut sugar. Coconut sugar is subtly sweet almost like brown sugar but with a slight hint of caramel. This results in denser pastries. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. The sap is collected from the flower of the coconut palm in a container. My name is Jaron. Fruits. A very dark brown sugar will take on more of the bitterness and almost coffee-like flavor of molasses, whereas a light brown will be nearly as sweet as white sugar, but with a hint of nuttiness. To compensate, if you’re swapping coconut sugar for brown sugar, you might want to consider adding a bit more liquid. Brown sugar has plenty of moisture in it and it dissolves quickly in liquid. The golden brown coconut sugar is obtained by heating the sap of the coconut flower until most liquid has evaporated. The inflorescence of the coconut — or coconut blossoms of the coconut tree (not to be confused with the palm tree) — offers a sweet nectar that can be … We’ve also included some related questions for you which we hope you’ll check out. We hope you’ve learned a little something about coconut sugar and brown sugar. When considering coconut sugar, it is important to note that it does not taste like coconut any more than beet sugar tastes like beets. It’s just as processed as white sugar, and is made through the same process, with one simple extra step. Summary Coconut sugar … Brown sugar is an excellent all-purpose sweetener that can be used in any recipe where its deep brown color and molasses flavor are desired. Brown sugar does not have these trace amounts of vitamins, minerals, or other healthy materials. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. You do not “pack” coconut sugar as you do for brown sugar. Coconut palm sugar comes from the nectar of flowers from the coconut palm tree. Where the biggest nutritional difference occurs is in the glycemic index (GI), and this is primarily why coconut sugar has become so popular in recent years. Brown sugar also tends toward the sticky side of sugar granules because of the added molasses. Calories in a Tablespoon of Sugar. Coconut palm sugar is made of coconut palm sap, which is a sugary fluid of the coconut plant. Sugar is produced in tropical climates where sugarcane or sugar beet plants grow.. Some people may think of it as a more healthful sugar than other kinds, but there is much … Sugar isn't sugar anymore--it's turbinado sugar, superfine sugar, coconut sugar. Brown sugar has a glycemic index of 64, but coconut sugar has a GI of 35. Does this make it safe and healthful for people with diabetes to eat? Brown sugar has various variants of types and flavors, based on sap-producing trees. All things coconut have become more and more popular lately. White sugar is essentially just calories with no reward, since it doesn’t add any … It’s as healthy as you would expect sugar to be. Because molasses is used, brown sugar has a moister and stickier texture when compared to that of coconut sugar. It is usually made from sugar cane, but it can be made from sugar beets. The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. Before you make your decision, consider each sugar from every angle. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. To Cane Sugar (aka sugar) Cane sugar is typically sold in crystalline form and is often sprinkled on foods, used to sweeten warm beverages, and used in baking recipes. Does Smirnoff Ice Expire? Some coconut sugar products are not 100% coconut sugar but instead a blend with cane sugar. What you will get from it in terms of taste is sweetness accompanied the deep and slightly bitter notes of molasses, which are also caramel-like. The sweet taste of brown sugar is also determined by the quality of the water sap. Your friend, Jaron! – What You Need... Best Substitutes For Applesauce In Baking, Can You Use Jute Twine For Cooking? If you’re using it in coffee or a warm beverage, just give it a good stir and you’ll have no problem. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. However, the methods used to make it into brown … Brown sugar can be used to replace coconut sugar in all cases as long as you are mindful of the difference in health benefits. The thing is its slightly vanilla taste. Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on foods. Palm sugar isn’t as sweet as brown sugar, though they have similar flavor profiles. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! With that in mind, coconut sugar is a great solution for your daily coffee or tea, for sweetening cereals or for sprinkling on top of anything you’d like to sweeten. It’s most commonly compared to a light brown sugar, in fact, though not as sweet. The answer is not as clear-cut as you might think. Inulin is a prebiotic carbohydrate that can be beneficial for health. One thing that is distinctly different from all of these is plain ol’ palm sugar. Trace amounts of minerals only show up in huge portion sizes, which you don’t want to consume in any type of sugar. It’s nutrient-dense. Coconut sugar is sweet, yet a bit more caramel-y and tangy than white or brown sugar. Regardless, if you look at their basic nutritional profile, they are almost exactly the same. You are here: Home / SPICEography Showdown / Coconut Sugar Vs. Brown Sugar: SPICEography Showdown. While coconut sugar is an effective sweetener, it does not function exactly like cane sugar. Molasses cuts the sweetness and adds a smoky flavor but doesn’t change the foundational ingredient: white sugar. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Sucanat. It is just as good in candies like caramel and toffee, as well as in frostings. It's lower on the glycemic index than white or brown sugar, making it a more attractive option … Substituting with artificial sweeteners can completely eliminate the sugar content. Coconut sugar has a little larger sugar granules than table sugar. Coconut sugar is somewhat different. It’s slightly nutty, a little bit caramel, and not nearly as sweet as refined white sugar. From this point it’s either boiled to create a paste or the water is completely evaporated to create small rock-like chunks of sugar called jaggery. It might pay off, but you also might end up with baked goods that are denser and/or drier. Coconut sugar isn’t made from the meat, water, or milk of a coconut, as many people may assume. Cons Coconut sugar has a softer texture than refined sugar, which means that, despite its similar appearance, the granules don't perforate butter as well. In applications where it is melted or sprinkled, coconut sugar is virtually identical to brown sugar. I started this website, honestly, because someone told me I couldn’t. Most people know that white sugar is highly processed and unhealthy. It is usually made from sugar cane, but it can be made from sugar beets. The final product is coconut sugar, which is caramel-coloured and tastes similar to brown sugar. It has a reputation for being somewhat healthier than brown sugar. Coconut palm sugar has a rich caramel color, tastes like brown sugar, and has a relatively low glycemic index score. Some bakers have found that because of its softer texture, coconut sugar does not blend as well with butter as brown sugar does. While they also similar flavors and nutritional profiles, there is still plenty to distinguish them. Brown sugar is simply granulated white sugar with added molasses for color and a mild flavor. Coconut sugar is an ideal sweetener alternative due to its various health benefits. Brown sugar is also more budget-friendly and significantly easier to find in local supermarkets. We’re also programmed to understand that “brown” products are healthier than white alternatives. It’s actually made from the nectar of coconut palm flowers. Use it if you are on a budget or simply cannot find coconut sugar in your local grocery store. Hello! Coconut sugar is less predictable in recipes and is not as commonly used by professional bakers and recipe developers. Vanilla Essence Vs Vanilla Extract – The Differences. Visit our sister site PepperScale. If you are diabetic you should treat the consumption of coconut sugar the same as consuming refined white sugar. We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people’s personal favorite, coconut oil.Now meet coconut sugar. Coconut sugar is not new but it has recently become popular as an alternative sweetener. Coconut sugar contains a … There may be something to the argument “sugar is sugar”, but there are still significant differences between coconut sugar and brown sugar. Sucanat is produced from the extraction of the juice from freshly cut sugar cane. Yes, in general, you can substitute coconut sugar for brown sugar and vice versa, cup for cup. Save my name, email, and website in this browser for the next time I comment. Brown sugar is very famous among the people of Indonesia, because sugar is always there in people’s lives as an example of brown sugar is almost always used as a spice in Indonesian cuisine. Pros: “Honey’s calling card is that it has anti … You can also find partially refined brown sugar which has had some of the molasses removed and is the middle ground between reconstituted and unrefined brown sugar. Unless explicitly stated on the package, it’s safe to assume brown sugar has been reconstituted and is just as refined as white sugar. Palm sugar is on the smoky end of the scale whereas brown sugar has more of the cooked caramel, molasses flavor. Coconut Sugar Vs Brown Sugar – What’s The Difference? I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. The grains also tend to be coarser than those of brown sugar, which can lead to speckling and a more porous texture in some baked goods. As just mentioned, the signature flavor in brown sugar is molasses. Type: An even blend of fructose and glucose. You can compensate for the dryness by adding extra butter and you can prevent the speckling and texture issues by grinding the sugar in a food processor or blender. Coconut sugar is made from the nectar of coconut palm tree flowers, whereas brown sugar is made from either cane sugar or sugar beets, just like white sugar. A dollop of natural applesauce will also give you the moisture you need and add another boost of natural sweetness. Many common brown sugars are simply white refined sugar with molasses added back in. Palm sugar, however, comes from the sap of sugar palm trees, making it more similar to maple syrup. Honey. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). However, coconut sugar is less sweet and less naturally moist. 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