Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. Protein: 10.6g: Carbs: 26.4g: Fat: 1.4g: Proportion of total calories contributed by protein, carbs and fat. Soups under 300 Calories . 530 calories. 249 Cal. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. It is about 11% of daily calories intake for adult person with medium weight and medium … 14% . ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. September 7, 2019. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. 57 % 34g Carbs. 366 calories. 13% . Raynors - Ham and Tomato Sandwich. Top with lettuce and tomato slices. Saturated Fat 4g. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Want to use it in a meal plan? It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Sandwich with Ham, Tomato and Mozzarella . Related Recipes . bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more 1 sandwich. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 19 % 5g Fat. of deli turkey, 1 and 1/2 oz. There are 234 calories in 1 Tomato Sandwich. 0 % Daily Value* Total Fat 11g. Find calories, carbs, and nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. On second bread slice, spoon a layer of ham and egg salad. 0 (0) 30 mins. Ham, Cheese and Tomato Relish Sandwiches . Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. There are 238 calories in 100 grams of Ham and Tomato Club Sandwich with Lettuce and Spread. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. Hello world! Ham, Cheese and Watercress Sandwich . Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. 24 % 14g Protein. Serving Size : 1 sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. For each sandwich, arrange 3 bread slices in a row. Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Log food: Tim Hortons Ham & Swiss Sandwich. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. ... Energy density is the amount of calories per gram of food consumed. You'd need to walk 156 minutes to burn 560 calories. For optimal nutrition, make your sandwich with whole-grain bread, which has more fiber and other nutrients than refined white versions. Find calories, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Ham, Cheese and Tomato Sandwich . Spread remaining mayonnaise over one side of each bread slice. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Cover with the third bread slice, mayonnaise side down. Try it Free. Try them out! Log food: Old Country Buffet Grilled Ham & Cheese. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. The result is a unmistakable rich rustic taste. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. 0 (0) 15 mins. Log Food. There are 352 calories in 1 Ham and Cheese Sandwich. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. 0 (0) 27 mins. Place lettuce, tomato slices and bacon strips over the first bread slice. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. There are 259 calories in 1 Cheese and Tomato Sandwich. Nutrition Facts. Recipes & Inspiration. Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. Our list shows how many calories in a selection of sandwich and takeaway products. The bread accounts for 130 calories, the ham and turkey each account for 50. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Visit CalorieKing to see calorie count and nutrient data for … Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. EatSmarter has over 80,000 healthy & delicious recipes online. ... Calories From Fat . Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 4 (1) 10 mins. 370 calories. A plain ham and turkey sandwich made with 1 1/2 oz. Serving size. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. Head to the diet generator and enter the number of calories you want. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat Energy: 164 calories. To keep calories under control, use mustard instead of mayonnaise. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. 1 sandwich (262g) Nutrition Facts. 100g of tomato sandwiches have about 175 calories (kcal). Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. 0. how many calories in a sandwich with ham and cheese Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. 300 calories. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Calories in Essential Waitrose Ham & Tomato Sandwich on White Bread. Subway red wine vinaigrette club 6-inch select sandwich turkey breast, roast beef, ham, lettuce, tomatoes, onions, green peppers, olives and fat free red wine vinaigrette select sauce on italian white bread. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Calculate the calories in your serving calories you want, fat, protein and..., arrange 3 bread slices in a selection of Sandwich and takeaway products over the first bread slice mayonnaise! 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