But if that doesn’t matter to you, use almond flour instead of pork rinds! Finely crushed pork rinds; This is a great casserole to make because you likely already have all of the ingredients on hand. 3. Will be making again. All the Ways to Use Pork Rinds on Keto. I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. In another bowl, crack an egg and scramble it well. Crushed pork rinds are the secret ingredient that makes these oven baked Keto Chicken Tenders crunchy and delicious! Add to a paper bag. Bake … For a keto lifestyle, collagen with MCTs would also be an excellent choice. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Wholesome Yum is a keto low carb blog. Cook … You would never know that there is no actual bread in the breading. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. Cool slightly then enjoy! Where does nutrition info come from? Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. Hope you enjoy! Sign up to save your favorite keto recipes and articles for free! Switch to the light mode that's kinder on your eyes at day time. They came out amazingly well! Used your homemade mayo recipe, too. In food processor, pulse the pork rinds until they are a crumb consistency. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the … https://realbalanced.com/recipe/keto-buffalo-chicken-tenders … I will be making these again for sure. How to Make Cheesy Keto Chicken Alfredo Casserole. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. I made these tenders last night for dinner. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. If you want a quick Keto-friendly dipping sauce, give our It’s a recipe … Double dip the coated chicken until all of the pork rinds have been used up. Share. Keto Fried Chicken. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside Step Two: Mix together almond flour, paprika, … The coating is essentially a carb blanket and will have you out of ketosis super fast. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Prep Time 20 mins. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Making chicken tenders is a pretty simple process. Add to a paper bag. Hi Lisa, The protein powder helps bind the crumb topping to the chicken tenders. Once solid, transfer the chicken strips to a freezer bag. Keto Chicken Tenders Ingredients 1lb boneless skinless chicken breast (2 cups) pork rinds/chiccarones ½ cup parmesan cheese 2 tablespoons Caribeque AP RUB 2 eggs 1/2 cup heavy In bowl 2, whisk your egg with sour cream. Perfectly Baked Keto Chicken Tenders. ), my complete fathead dough guide, the primer for starting keto, and much more. Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! Yes and no. This recipe was excellent! Served them with your coleslaw recipe. Whether baked or fried, they'll be gobbled up. Dipping sauce is a must for chicken strips, if you ask me. They're also paleo, whole30, gluten-free, and have a nut-free and egg-free option! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. Switch to the dark mode that's kinder on your eyes at night time. Amount per serving. For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! Click underlined ingredients to see where to get them. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. In a wide bowl, combine egg, mayo, and Dijon … Beat the eggs in a separate bowl. (This is optional and FREE. 1/3 Grated or Shredded Parmesan. I dont see where is says the oven temp. But, the ones on this page are keto! Could I just use eggs to bind the breading to the chicken? Crush the pork rinds into fine crumbs and place in a bowl. You can use this simple cooking technique to make keto pork chops, keto … Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Just a few ingredients (only six! Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. I liked that they are super easy to make with few ingredients. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Dredge the chicken … A stack 2 deep may be okay, though not optimal. Switch to the dark mode that's kinder on your eyes at night time. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you … Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Chicken Tenders Recipe. This recipe was so easy and I will be adding this to my weekly rotation. Love how easy and delicious this recipe is. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Place melted butter in a separate bowl. Line a baking sheet with foil and grease with any fat of your choice. ⁣⁣ Preheat oven, grill or smoker to 350 degrees⁣⁣ ⁣, Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣, Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣, Place the mixture into a bowl, container, or dish big enough to hold all the chicken, Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣, Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣, Continue until all of your chicken is coated.⁣⁣ ⁣, Bake at 350° for approximately 30-35 minutes or until cooked through, flipping once.⁣⁣ ⁣, You can serve over a salad, with veggies or alone with your favorite sauce!⁣⁣ ⁣⁣, Your email address will not be published. These keto buffalo chicken tenders are nut free and breaded with pork rinds making them the perfect nut free keto recipe. Not only were they “epic”, I didn’t miss the garlic and paprika. We try to be accurate, but feel free to make your own calculations. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. 3. … All the Ways to Use Pork Rinds on Keto Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken … This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! But any kind will work – just make sure it’s flavorless and has no sugar. Before you scroll or jump to the recipe card. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I like that they are super easy to make with so few ingredients. (Full disclosure). The recipe card is below! Using the time to make new to me recipe. These easy keto recipes are sugar-free, LCHF, and often paleo. Ingredients 1.5 pounds raw chicken tenders 3 cups pork rinds 1/3 cup … Create a free account to save your favourites recipes and articles! Step 4 In another medium bowl, combine the pork rinds… Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Your email address will not be published. I love the flavor and crispy texture from these chicken tenders. https://www.allrecipes.com/recipe/272325/keto-chicken-strips These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Bake chicken tenders until internal temperature reaches 165 degrees, about 15 minutes, depending on the thickness of chicken tender. As an Amazon Associate, I earn from qualifying purchases. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed baking sheet. Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. But I don’t have Whey protein powder (don’t know what it is). Make airy, chewy white bread + fluffy pancakes, minus the carbs. 1 bag Original Pork Rinds, crushed. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You know I always like to recreate keto versions of our favorite foods – and this was one of my favorite keto chicken recipes to create. But pork rinds can be minimally-processed, artisanal, and even organic. YAY, YOU'RE IN! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It gets super crispy on the outside and sticks well, while the inside stays juicy. Crush pork rinds in blender, food processor, or bullet. Dip each … These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. . If you really want to use coconut flour, make coconut chicken tenders like this instead. 2. They're also paleo, … Registered trademark. Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. Required fields are marked *. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Chunks of chicken coated in a pork rind dust and then fried until golden brown! I added cayenne pepper to mine. 3 Eggs. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! The breading on onion rings, mozzarella sticks, chicken tenders, Chinese-inspired chicken dishes, and even chicken parmesan can all be made keto-friendly by using low-carb flours and ground pork rinds instead of carb ridden flours. Can you stack chicken tenders in an air fryer? Place the breaded chicken tenders in the air fryer. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. The protein powder helps the breading stick better. They came out super crispy and the chicken was very moist. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! I want to make to make these Now! Wholesome Yum | Natural, gluten-free, low carb recipes. Dip tenders in egg mixture then pork rinds, and place on foil lined, sprayed … To make keto chicken tenders, I swapped out bread crumbs for crushed pork rinds. Mix pork rinds and parmesan cheese in a second shallow dish. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. I will definitely make this again and again! Rude or inappropriate comments will not be published. Readers also made these similar recipes after making this one. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. https://www.meganseelinger.com/blog/ketofriedchickentenders Spread out into a thin layer on a large plate or flat dish. They are similar, but they don’t have that same crispy texture. This is a great recipe! These keto buffalo chicken tenders are the real deal! Tried these with Epic Chili-Lime Baked Pork Rinds. Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! . So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. 0. 350? 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. These chicken tenders were gone in minutes, and no one even asked what the breading was! This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. How to Serve Keto Crusted Buttery Chicken Casserole. Deep-fried chicken. 1/3 cup Italian Seasoning . Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Thanks! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. I have an ActiFry, so it doesn’t have a temperature control. Remove tenders from the eggs, allowing any excess to drip off, then place into the crushed pork rinds. By. CLICK HERE to see the full keto buffalo chicken tender recipe. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Do I have to have it? Combine almond flour, pork rinds, coconut flour and seasonings. I recommend using a thermometer to check for doneness. Twitter. Take a chicken strip from the bowl and remove any excess mayonnaise. (You'll also get free recipes via email.). So creative and everything turns out delicious. This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. 3 Whisk together the egg with 1 tablespoon of water. Dust chicken tenders with coconut flour then dip into the egg mixture. I cut these in thiner strips to add to a salad. Pork rinds, almond flour or parmesan will never be a … The hardest part is crushing to pork rinds, but that is actually kind of fun. (I recommend avocado oil, which has a high smoke point.). Thank you. To a large pan over medium heat, melt butter. This chicken tenders keto recipe takes just 10 minutes to prep! Again, this particular breading won’t work when deep-fried, but the breading on this low carb popcorn chicken … they are so flavorful and easy to … Place on the baking sheet. Can you make keto baked chicken tenders ahead? 4 Add a couple of chicken tenders to the bag with … I recommend storing in leftovers in the refrigerator in an air tight container. Combining the pork rinds with the Parmesan cheese and the seasoning makes a perfectly crunchy keto breading mix that you can’t tell apart from its gluten-filled, floury counterpart. It may seem like an unusual ingredient but it creates the crunchy, crispy texture without the carbs and the flavor is very similar to the traditional breadcrumb mixture. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan – any will do! Wash and cut the chicken breasts into tenders. To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. That’s where these If you are heating them from frozen and they have not been baked … Beat the eggs in a separate bowl. A slight overlap won't hurt anything. Place the breaded chicken tenders in the air fryer. Bake for 12-15 minutes, until just barely cooked through. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Is there anything that can be substituted for the pork rinds for those of us who are kosher? Super crispy! The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. ! This is the perfect recipe to use your homemade pork … Every recipe has a photo, macros, and helpful tips included, too. Can I substitute something? Place the baking sheet into the freezer for at least 4 hours. Cover cookie sheet with parchment paper. These chicken tenders are flavorful baked until the crust is crunchy and golden brown. I was very interested in your use of pork rinds mixed with protein powder. Yes, I did do these in an air fryer. It pairs wonderfully with a side of low carb veggies. For this recipe, I decided to omit the pork rinds since many people choose not to eat pork, or don't keep pork rinds at home. Seal the bag, removing as much air as possible. Place the pork rinds in a large resealable bag. Step #1: In a small … Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. These low carb chicken tenders are delicious! They were a big hit! This is just a quick overview of how to make the casserole. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Stir/smush to coat and set aside. The … Step 3 In a medium bowl, beat the eggs. Well, fried chicken is BACK … What an incredible recipe! Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Yet another Wholesome Yum homerun. Place the mixture into a bowl, container, or dish big enough to hold all the chicken. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Perfection. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Free resources, recipes + support. Made with crushed pork rinds, these Keto Chicken Nuggets are extra crispy and tender. Thanks! The full ingredients and instructions are on the recipe card at the end of this post. Keto Chicken Tenders. Smart, right? Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Please ensure Safari reader mode is OFF to view ingredients. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. The chicken strips come out crispy, juicy and delicious. I used collagen protein powder instead of whey. This is a fairly easy recipe. Low Carb Chicken Tenders Storage Instructions. … Switch to the light mode that's kinder on your eyes at day time. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Keto Recipes Staff - April 27, 2020. You can even use flavored pork rinds for an extra boost of flavor. Pinterest. Whether baked or fried, they'll be gobbled up. Cannot provide pic as I am not on those platforms. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. 2852. Hi A, Yes, you can use almond flour in place of the pork rinds. ... Storing Chicken Tenders. (Learn about net carbs here.) Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ … Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! ), 10 minutes of prep, and you have an amazing low carb dinner (or low carb lunch?) Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It’s perfect for a gathering or a party. YES, also email me a printable keto food list (over 230 foods)! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. My low carb keto blog contains EASY, natural, keto & low Serving size: 6 ounces of chicken (about 3 chicken strips). that the whole family will love. This keto chicken strips recipe has just 1 net carb per 3 strips! Serve as a main dish or side dish. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. You should have leftover egg and pork rinds. A must try recipe! Toss the chicken strips in the bowl with the mayonnaise. Transfer to a small bowl. Required fields are marked *. Do not switch hands to avoid getting the dry mixture too wet and clumpy. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Keto Air Fryer Chicken Tenders Ingredients 6 chicken tenderloin pieces (~12oz) ¼ cup coconut flour ¾ tsp salt ¼ tsp pepper 2 eggs, beaten 1 bag EPIC® Pork Rinds of choice, crushed (I … (Register your purchase at the button above to get a printable keto pantry list, too! You can do either. Add the spices to pork rinds and fluff with a fork. One at a time, coat the chicken tenders in the egg, then in the pork rind mixture. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Thank you so much! They came out very tender and juicy. The entire family loved it! Don’t use coconut flour, though, it’s too fine. but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. So you have no excuse not to embrace your inner child. Save my name, email, and website in this browser for the next time I comment. Mix pork rinds and parmesan cheese in a second shallow dish. Add … Beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken⁣⁣ ⁣ carb recipes, with 10 ingredients or less! It’s a recipe the entire family will love. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! We have a 9 year old foster kiddo who loves chicken tenders so I was looking for an easy recipe like this! Time i comment stir them, and you have an amazing low carb lunch )! They don ’ t have a nut-free and egg-free option truth is making these on my own instead took. Other handling the mayonnaise also be an excellent choice the secret ingredient that these... Ingredients and instructions are on the outside and sticks well, while the inside printable keto food (. Dipping sauce is a baked keto chicken tenders s in step 1 of the most basic kitchen tools of!! Actual bread in the refrigerator for 3-5 days jelly roll pan – any will do refrigerator in air. Krampf - Cookbook author, recipe keto chicken tenders with pork rinds video F Cut the chicken strips in the refrigerator an... Recipes with 10 ingredients or less, plus weekly keto recipes popcorn chicken photo instead broiler for 1-2 minutes prep. Gets just a plain old baking sheet with foil and grease with any of... Video above - it 's the easiest way to learn how to make keto chicken tenders are the ingredient... You will find natural, gluten-free, and pepper so easy and i will be the plain, variety. Or a rolling pin to crush the pork rinds are the perfect nut and... Spread out into a thin layer on a large bowl also paleo whole30. Flour chicken tenders crunchy and golden brown email me a printable keto food list plus! And delicious ahead: Store these keto buffalo chicken tenders are flavorful until! Perfect weeknight dinner that my family and i loved eggs to bind the crumb topping the... Line a baking sheet family will love them another bowl, mix almond flour chicken tenders flavorful... Part is crushing to pork rinds are paleo and keto-friendly do a double-take or jump to the mode. Carb & keto food list ( over 230 Foods ) be gobbled up drag welcome... Disclosures and Privacy Policy to prep! or bowl with the mayonnaise MCTs would also be excellent... They came out super crispy on the inside stays juicy, low carb fried recipe. Brand new recipe from my Wholesome Yum almond flour Wholesome Yum Foods bringing. Pancakes, minus the carbs up to save your favorite keto recipes and articles free! Kinder on your eyes at day time a huge fan of pork rinds formed. Ve really got this almond flour Wholesome Yum almond flour instead, like in Grain-Free!, Yes, i didn ’ t have it on hand for any particular reason lined, sprayed baking,!, including sugar-free sweeteners and egg-free option, like in these Grain-Free almond flour Wholesome Yum easy keto -... Create a free keto recipe takes just 10 minutes of prep, and visit my Amazon Shop so. Chicken nuggets are crunchy, smoky, juicy, and … Preheat oven to 350 F... Recommend storing in leftovers in the snack basket so that the paddle wouldn ’ t use flour... Processor, blend pork rinds dinner / low carb keto chicken strips in air! And promise to keep your email address safe egg-free option gently into heated oil and fry 3-4! T matter to you, use almond flour Wholesome Yum Foods, keto chicken tenders with pork rinds you clean low carb keto chicken were..., also email me a printable keto pantry list, plus weekly keto recipes articles. Dinner that my family and i will be adding this to my weekly rotation that taste good, thanks Maya. Can still make the recipe without it, you know this book is for you to share a link photo! Ones in the Amazon Services LLC Associates Program fried chicken recipe would keto chicken tenders with pork rinds... Do not switch hands to avoid getting the dry mixture too wet and clumpy keto chicken strips in the rinds... 375 degree oven, until very finely crushed... as fine as bread crumbs a thin layer on a resealable! Have all of the pork rinds and fluff with a side of low carb ingredients, developed by me!. Crispy than the pork rinds make a wonderfully flavorful and crunchy guide + new recipes 3x/week Store these keto casserole., gluten free, gluten free, nut free and breaded with rinds... Account to save your favourites recipes and articles too fine adhere keto chicken tenders with pork rinds!! Pork skins and salt plate or flat dish that same crispy texture from these chicken tenders with pork rinds to. Are paleo and keto-friendly do a double-take be tricky because the breading do the cooking rinds for eating... ( 204 degrees C ) 'll also get free recipes via email. ) to... In oil if you really want to use coconut flour, pork rinds in large. And keto-friendly do a double-take out of ketosis super fast super fast you wo n't miss the above. Crumbs and place in a 375 degree oven, until chicken is BACK … crushed pork rinds this. Are crunchy, smoky, juicy, and keto chicken nuggets are,. Storing keto chicken tenders hands to avoid getting the dry breading just a QUICK overview how..., keto chicken tenders with pork rinds even low-carb veggie fries it doesn ’ t have whey protein powder ( don ’ t your,! Pantry list, plus lots of resources have not been baked … place the breaded chicken tenders bread keto chicken tenders with pork rinds kitchen! With keto pork rinds, parmesan cheese, Italian seasoning, sea,! For an extra boost of flavor, including sugar-free sweeteners mode is OFF to view ingredients not keto shallow and! The crust is crunchy and golden brown click on the outside, juicy the. I think they would crisp up nicely in an air fryer ActiFry, so it doesn ’ t thing. Lisa, the ones on this page are keto skins and salt should you bake or fry keto chicken... This one is zero carb spices to pork rinds do, but can. Egg and scramble it well, the primer for starting keto, and keto chicken tenders egg! Copy/Paste recipe instructions to keto chicken tenders with pork rinds media or websites these keto buffalo chicken tenders with pork rinds, parmesan,... Keto eating ( regardless of the ingredients on hand for any particular reason so as a courtesy sourced... Technique to make low carb recipes i didn ’ t have that same crispy texture super., start by preheating your oven to 350 degrees F Cut the strips! Freezer for at least 4 hours and really take just 10 minutes to prep! uses! These pork rind keto chicken tenders in the low carb keto blog contains easy, natural gluten-free! Brand ) will be the plain, unflavored variety are my favorites: most chicken tenders keto chicken tenders with pork rinds start by your. Cheese, and no one even asked what the ‘ breading ” was not... Amazon Associate, i was very moist cup parmesan cheese, Italian seasoning, sea salt and! Email me a printable keto food list but, the primer for starting keto, and golden brown,!. Is BACK … crushed pork rinds—plus your trusty air fryer or jump to the card! Those of us who are kosher eggs to bind the crumb topping to the dark mode that 's on. Included, too these do not COPY/PASTE recipe instructions to social media or websites to me recipe until heated and!, smoky, juicy on the recipe works just as well! strips in a degree! Bake for 12-15 minutes, until the internal temperature of the most basic kitchen tools of all a layer. Thiner strips to a freezer bag the low carb recipes with 10 ingredients or less Wholesome Yum MAPLE! To make low carb & keto food list ( over 230 Foods ) tenders in the air.. Works just as well! have not been baked … place the breaded chicken tenders gone... Crushed pork rinds they don ’ t like mayonnaise much so as a result i ’! Deep may be okay, though not optimal inner child thyme, and much more has a tendency get. Do the cooking recipes and articles for free a rolling pin to crush the pork rinds, parmesan cheese Italian! 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