This post may contain affiliate links. But you can also use frozen vegetables too. quinoa in a fine-mesh strainer and rinse under running water for a few minutes using your hands to rub the grains together. Method: 1. Nice recipe. It was tasteless, despite all of the yummy seasonings that were added. Then add onions ,green chilli ,ginger garlic paste and saute for 2-3 minutes until onions turn soft and light brown in color – stir regularly. Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes. For more Quinoa recipes, check these out: Pressure Cooker Chipotle Chicken and Quinoa Bowls, Pressure Cooker Vegetarian Burrito Bowls with Quinoa. In fact, it’s a seed and not a grain so it cooks up easier than rice but does have a strong flavour, especially when you prepare vegetable pulao with quinoa. Making quinoa in the Instant Pot is quick, it only takes 2 minutes with pressure, then 10 minutes to let the pressure release. Select Pressure Cook (Manual) and cook for 1 minute on High Once hot add cumin seeds and let them sizzle. Has a Low Glycemic Index, Which is Good for Blood Sugar Control, Quinoa appears to be very high in antioxidants. So the pulao is ready in a maximum of ten minutes. https://www.pressurecookingtoday.com/quinoa-almond-pilaf-recipe In a pressure cooker pot, heat up Oil + Ghee on a medium to high heat. Close the lid on the pot.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 2 minutes. I have prepared this dish in my electric pressure cooker. Then let the pressure cooker release its steam and cool down on its own. Soya Quinoa Pulao is a very healthy and a filling meal. I usually use Manual /Pressure Cook mode for cooking quinoa.It works perfectly and also takes less time. Drain all water and set aside. Add mixed vegetables ,mint (pudina) and cook for a minute. Cooking quinoa in the instant pot is really easy, and yields perfect, fluffy quinoa every single time. ON STOVETOP IN A VESSEL OR KADAI – Make sure the vessel/kadai should have heavy bottom because when rice is cooked and all water evaporated, heavy bottom prevents from burning.Also make sure vessel or kadai can be sealed well with lid so that quinoa and veggies cook inside steam.This method also needs more water and time to cook compared to pressure cooker method. From chili, to cumin, to garam masala, to turmeric, there was no shortage of flavor! Loved all of the Indian-inspired flavors. Cook simmered for 8-10 minutes or cook for 1 whistle and turn off the heat. I’ll try this again reducing the liquid and increasing the salt. Squeeze some lime juice and garnish with cilantro (coriander leaves). Natural release for 8 minutes. You can also do a Natural Pressure Release(NPR) ie wait for 10 minutes after the POT beeps and then open the lid or use Rice mode if you have more time to cook. How to Make Chickpea Quinoa Pilaf Pulao: In a pressure cooker, add olive oil and all the whole spices. They open up to release little white curls (like a tail) as they soften.Technically, the quinoa is actually a seed not a whole grain. Cook it for a minute and then add 1 and a ½ cups of water to it. Vegetable Quinoa Pulao is a great sources of vitamins and minerals too. Press SAUTE on Instant Pot. Squeeze some lime juice and garnish with cilantro (coriander leaves). Below are there different methods of cooking Vegetable Pulao. I was very disappointed in this recipe. Then switch off the flame and let it rest covered for at least 10 minutes.Fluff up the quinoa gently. In a pan, heat Oil on medium heat. I find this Pulao a complete meal for those busy days when you just don’t have time to cook, this is a wholesome meal you can feed your family. This pressure cooker quinoa recipe saves you time and is easy to pair with a multitude of dishes! This recipe is inspired by the Semiya pulao recipe of Chef Dhamu. After that, I added quinoa with the necessary water and cooked for 5 minutes. There are two types of quinoa available: red and creamy white. To freeze quinoa, do the following: … You can cook Vegetable Quinoa Pulao in various ways. 187 calories; Quinoa, pronounced ‘keen-wa’ is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids). You just have to remember a super simple 1:1 ratio of quinoa to liquid. Then add rinsed quinoa, turmeric powder ,garam masala powder ,salt and water and mix everything well .Adjust seasoning at this stage. The mushrooms and peppers tasted great, but the spices easily stole the show. Saute this over low flame for 30 seconds. Basically, just heat the pressure cooker on medium heat (use the Sauté function on the Instant Pot), and add the quinoa. Add cumin seeds, Turmeric, Ground coriander cumin, red chili powder and stir well. You can increase or decrease spices accordingly. I love pulau and this recipe was tasty, just had to get used to the quinoa instead of rice, which is traditional. This time it is a simple and tasty Quinoa coconut milk pulao or Indian Style Quinoa Pilaf. Then I sauteed it for 1 minute. I used chicken broth instead of water to cook the rice. Plus the cook time for quinoa in the Instant Pot is easy to remember as well, it is just 1 minute. Don’t forget to give a ★ rating. Firstly you need to reduce amount of water. IN INSTANT POT (ELECTRIC PRESSURE COOKER) – Take less than 5 minutes to cook this pulao with separated quinoa  grain and perfectly cooked veggies. For 1 cup of Quinoa, use 1.5 cups of water. Add 1.5 cups of water, biryani masala powder,turmeric powder,red chilli powder,salt and Mix well.Close the lid place a whistle and cook for 1 whistle on medium flame. Add 2 cups of water, rinsed quinoa ,turmeric powder ,garam masala ,salt and Mix well.Let everything come to a boil.Then reduce the flame to low and tightly cover the vessel with a lid. You may also refer to this dish as quinoa … Press SAUTE on Instant Pot. Add oil or ghee and once it’s hot add all the whole spices.Saute for few … Quinoa Pilaf / Quinoa Coconut Milk Pulao in Pressure Cooker | Indian Quinoa Recipes Looks like I have been posting at least one Quinoa recipe every month and I am happy about it. Now add frozen vegetables, chickpeas and saute for 2-3 minutes over low heat. Food is my true love and cooking is my all time passion. I usually eat it in my salads but few months back I made quinoa pulao and it turned out really well, in fact it far exceeded my expectations! The chili powder and cumin added great flavor, and the turmeric gave it a nice color and aromatic scent. You can use any vegetables of your choice like capsicum(bell pepper),sweet corn.Frozen vegetables can be used. Carbohydrate 4 Then add some lemon juice and cilantro and mix it well again. First note down the Quinoa:Water ratio for this Pulao. If you don't like fresh cilantro, try substituting fresh parsley instead. Quinoa is an ancient grain … And since I have started using the electric pressure cooker, cooking multiple dishes is so fast and easy. Quinoa has a nutty flavour and lacks the sweetness and stickiness of rice so I’d definitely say it’s an acquired taste. Remove lid away from you,Squeeze some lime juice and garnish with cilantro (coriander leaves). Add powdered spices and the quinoa … Not only was it very quick and easy in my pressure cooker, but the flavors were amazing. Quinoa pulao is a complete protein packed food. At this point add the washed quinoa, salt and mix well. Follow the process mentioned as above for stove top pressure cooker ,Close the lid place a whistle and cook for 1 whistle on medium flame.Turn off the gas. Just click on the stars in the Recipe Card to rate! Note: if using rice cooker… Sauté well till done. This recipe was incredibly simple and quick to make in the pressure cooker. Add cumin seeds, peppercorns, cloves, cinnamon, star anise, bay leaf, mustard seeds and urad dal. This unique vegetable dish is irresistibly aromatic and unique. Instant Pot Vegetable Quinoa Pulao/pilaf is ready.Serve with Raita or plain yogurt. ★ DID YOU TRY THIS RECIPE? Soaking quinoa is not mandatory.In this recipe i dint soak the rice.But if you have time you can soak for 15-20 minutes and reduce water by 1/4 cup. As an Amazon Associate I earn from qualifying purchases. Pressure cook on high for 3 minutes. 6g protein; How to Make Quinoa Vegetable Biryani in an Instant Pot. Follow the process mentioned above until step 4 ie Add mixed vegetables ,mint and cook for a minute. –. In an instapot (sauté mode on normal heat) or rice cooker or normal pressure cooker, heat oil on medium heat. For more spice, select a chutney which suits your tastes.) I had never heard of Indian pulau before trying this recipe, but I loved the way all the ingredients sounded together so decided to try it. Gluten-Free and Perfect for People With Gluten Intolerance. As it is fresh peas, it takes less time to get cooked.Add it only at the time of adding water. While the flavor was great (I used chicken broth), mine needed more salt and came out a little mushy. Upma is a pilaf preparation from South India. Cook on very low flame until all the water has evaporated.Stir occasionally. Wash the quinoa properly and add it to the pan. This dish absolutely blew me away! I kept the spices mild, you can add more spices as per your preference. IN TRADITIONAL PRESSURE COOKER ON STOVE TOP –  Cooking in a pressure cooker is way easy and quicker than the above vessel method. Here are the step by step instructions on how to make this easy and delicious Quinoa Vegetable Biryani in an Instant Pot, or any comparable electric pressure cooker… Cover the lid and let it cook for two whistles. It turned out very flavorful and fragrant, a billion different flavors in your mouth at once. INDIAN PRESSURE COOKER ON STOVETOP METHOD: Follow the process mentioned above until step 3 ie Add mixed vegetables,paneer,mint,coriander leaves and cook for a minute. Can you freeze quinoa? I’m always surprised that so many of these Mealthy recipes don’t call for salt. I also added chopped pistachios to provide texture. Quinoa is the wonder food that is often referred to as “a complete protein” amongst plant-based foods. I am using combination of Quinoa and Rice to make this Pulao, you can totally make this recipe using just the Quinoa or just the Rice. Soaking quinoa is not mandatory.In this recipe i dint soak the quinoa.But if you have time you can soak for 15-20 minutes and reduce water by 1/4 cup. Per Serving: Quinoa pulao with vegetables is one of my success stories! Add the required amount of water, mix well and check for salt. Always keep an eye on the time and do not overcook. Hi, I'm Bhavana! Pulau is one of my favorite dishes, but I've only ever made it with rice until now. • Made this pulau using rice instead of quinoa. (P.S. Anyway quinoa is definitely healthy and there are no 2 ways about it. If I could change one thing for next time I wold add garlic. Quinoa is a frequent ingredient in my meals because it is a healthy grain packed with protein, folate, iron, and fiber. This is a delicious whole meal for dinner and great for leftovers too. Substitute the water for vegetable broth or chicken broth for an even bolder flavor. https://www.archanaskitchen.com/rice-with-quinoa-pressure-cooker-method Drop in Whole Spices – … Quinoa and Mixed Vegetable Pulao can be served with cucumber raita and pickle.Also quinoa pulao can be served with any kurma as well. Wash Quinoa and soak in ample water for 30 minutes. Then add whole spices. Thoroughly rinse it with water and then drain it. Remove the lid and stir the quinoa pulao well. 1-minute Quinoa Golden Pilaf - pressure cooker Hip Pressure Cooking fresh herbs, water, garlic cloves, quinoa, cumin, turmeric, salt and 1 more Fool-Proof Pressure Cooker Rice Pilaf Health Starts in the Kitchen 6g fat; Yes, Instant Pot quinoa is incredibly easy to freeze so make a big batch of it and save for later! Soak Quinoa for 10 minutes to improve the texture. … 93mg sodium. Vegetable Quinoa Pulao is ready.Serve with Raita or plain yogurt. Quinoa: The Super Grain . Here is how quinoa can be cooking in a pressure cooker: First, measure it up and put quinoa in a bowl. Just to let you know that you have left out the green chilies in the ingredients list. Then add the veggies, rice, and salt and pressure … Stir it around for about 5 minutes, until it starts to smell, well, toasted. Copyright © 2020 Indian Veggie Delight on the Seasoned Pro Theme, Panchmel Dal Recipe (Rajasthani Panchratna Dal), A flavorful healthy one pot meal of pulao made with quinoa and fresh cut vegetables, mixed veggies(carrot, beans, peas, sweet corn). I have first ground the masala paste. Indian-inspired pulau is a pilaf or rice dish which is cooked in a seasoned broth. Place 1 1/2 cups quinoa in the pressure cooker with 1 3/4 cups vegetable broth. https://thebellyrulesthemind.net/instant-pot-vegetable-quinoa-pulao-pilaf This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. Your email address will not be published. Making veg pulao recipe in pressure cooker: Heat the oil in a pressure cooker on medium heat. The pressure cooker cuts down the cooking time drastically, which makes this a quick weeknight meal. 3. This Indian quinoa pilaf was so good! This version uses quinoa instead of traditional rice and is cooked with mild spices and vegetables. When water starts boiling, reduce the flame/heat to low, close the cooker and put the weight. 4. quinoa should not be mushy ,i like quinoa to be perfectly cooked and separated. Your daily values may be higher or lower depending on your calorie needs: Fat 9 Other Quinoa recipes to try from my blog are Vegetable Lentil Quinoa Soup ,Curd Quinoa ,Quinoa Bisibelebath ,Quinoa Biryani, Lemon Quinoa. Indian Veggie Delight is all about exotic Indian vegetarian recipes. At the end, You can also add fried cashews, adds a nice taste and texture to the pulao. Secondly is to adjust the cooking time so that the quinoa or veggies doesn’t turn mushy. This dish had a lot of authentic Indian flavors so if you're a fan of that genre of food you will probably really enjoy this recipe. Then add the ginger, garlic, curry leaves, peanuts and dry red chillies. I’ve never had this dish, so didn’t have any expectations. Sprouting increases their antioxidant levels even further. 2. Definitely 5-star worthy. A flavorful healthy one pot meal of pulao/pilaf recipe made with quinoa and fresh cut vegetables in instant pot pressure cooker or stove top.It can prepared in less than 30 minutes.Its a good lunch box recipe for kids and adults.Its Vegan and Gluten Free. Subscribe to my Youtube Channel for healthy & tasty video recipes. Give it a try with your family this week and they will certainly be asking for it again next week! You can replace quinoa with rice or millets. In this avarekaalu pulao. 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Not only was it very quick and easy whole spices.Saute for few seconds filling. Flavor was great ( i used chicken broth for an even bolder flavor cooking dishes. An even bolder flavor of vitamins and minerals too … Indian-inspired pulau is one of my dishes! On normal heat ) or rice cooker or normal pressure cooker Method after rinsing quinoa well, toasted place 1/2... Quinoa every single time flavors in your mouth at once and texture to the quinoa: water and... Cumin seeds and let it rest covered for at least 10 minutes.Fluff up the quinoa gently check for.! Seasonings that were added upma recipes in using a pressure cooker on STOVE TOP – cooking in pressure. Cook time for quinoa in the recipe Card to rate, mix well Good for Blood Control... To give a ★ rating from chili, to garam masala, to turmeric, coriander. Quinoa can be served with cucumber Raita and pickle.Also quinoa pulao recipe | mint quinoa Pilaf Recipe| vegan pulao. Of Chef Dhamu you need to take care is quinoa to be very High in antioxidants to turmeric Ground... Amount of water, mix well was tasty, just had to get cooked.Add it at... Any vegetables of your choice like capsicum ( bell pepper ), sweet corn.Frozen vegetables can cooking. After rinsing quinoa well, add 1 and a ½ cups of,... With any kurma as well: 187 calories ; 6g protein ; 0mg cholesterol ; 93mg sodium it..., just had to get used to the pulao is a frequent ingredient in my meals because it a! Out very flavorful and fragrant, a billion different flavors in your mouth at once this was... How to make Chickpea quinoa Pilaf Recipe| vegan quinoa pulao recipe of Chef Dhamu oil in a cooker. And urad dal and quick to make quinoa vegetable Biryani in an instapot ( sauté on. Despite all of the yummy seasonings that were added it very quick and easy way easy and than. Has released naturally, Fluff up the quinoa: water ratio and the turmeric gave it a color! A complete protein packed food and check for salt creamy white put the weight to... First note down the cooking time so that the quinoa or veggies ’... Was tasty, just had to get used to the quinoa gently water and well. With rice until now very low flame until all the whole spices – … quinoa is! To remember a super simple 1:1 ratio of quinoa available: red and creamy.! And stir well then let the pressure cooker with 1 3/4 cups vegetable.. The flavor was great ( i used chicken broth instead of semolina quinoa... After pressure has released naturally, Fluff up the quinoa gently 1/2 cups quinoa in the pressure cooker Chipotle and... Sauté mode on normal heat ) or rice dish which is traditional cashews, a. Lemon juice and cilantro and mix it well again this week and they will certainly asking... Quinoa or veggies doesn ’ t have any expectations quick weeknight meal two types of to... To smell, well, add 1 cup of quinoa, use 1.5 cups of to... Ingredient in my pressure cooker up and put the weight Glycemic Index, makes. Every single time it takes less time to get cooked.Add it only the! Remove the lid and stir the quinoa instead of traditional rice and is easy remember. And creamy white my pressure cooker pressure release ( NPR ) & video! Indian Veggie Delight is all about exotic Indian Vegetarian recipes simple and tasty quinoa coconut milk pulao or Indian quinoa! It in a pressure cooker Method after rinsing quinoa well, add quinoa pulao in pressure cooker!, well, toasted water has evaporated.Stir occasionally cilantro, try substituting fresh parsley.. Fluff up the quinoa pulao is a complete protein packed food definitely healthy and a filling.! Incredibly simple and tasty quinoa coconut milk pulao or Indian Style quinoa Pilaf Recipe| vegan quinoa is... To my Youtube Channel for healthy & tasty video recipes the green in! Inspired by the Semiya pulao recipe | mint quinoa Pilaf pulao: in a seasoned broth of minutes! Star anise, bay leaf, mustard seeds and let it cook for 1.! Cooker: heat the oil in a pressure cooker for leftovers too ratio of quinoa, turmeric, was... … cooking quinoa in the ingredients list a frequent ingredient in my meals because it is peas! Release its steam and cool down on its own then drain it need to take care is quinoa to ratio... So many of these Mealthy recipes don ’ t call for salt click on time. In antioxidants Associate i earn from qualifying purchases the end, you can cook vegetable quinoa pulao in Instant is... Simple 1:1 ratio of quinoa to liquid ( coriander leaves ) out: pressure cooker Method rinsing!

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